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    I did the last TM VA, and for training I...

    I did the last TM VA, and for training I supplemented my weight lifting with between-set sprints. I had 0 trouble with any of the burst strength obstacles.

    If I do another one, I will definitely...
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    I, too, love DOMS. It's the only time I will ever...

    I, too, love DOMS. It's the only time I will ever actually stretch, and that is only because it feels so good.
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    For lifting heavy things, try some grappling...

    For lifting heavy things, try some grappling sessions. If you want a sprinting session, sparring is good. You could also hit a bag and do sprints of punching/kicking/etc. as fast as you can (with...
  4. The 1000 times people call you crazy...

    ... are totally worth the one person who listens.

    I was offered cake at a party, and when I replied that I don't eat sugar or grains he asked why. I just said for health reasons, and he started...
  5. Did the Tough Mudder VA last October, and it was...

    Did the Tough Mudder VA last October, and it was a blast! If you aren't in the best shape there are pretty much always people around to help you. The only obstacle I failed at was the balance beam.
    ...
  6. Via the search feature: Primal Blueprint...

    Via the search feature:

    Primal Blueprint Shopping List | Mark's Daily Apple
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    Kefir Uses

    I just started a water kefir using some kefir grains and am wondering how to use it to make something other than just the water. The first batch fizzed when I poured it to strain the grains back out...
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    Same here. I was shocked that the Wal-Mart brand...

    Same here. I was shocked that the Wal-Mart brand scored better than the Star I have in the cupboard at the moment. I'm debating tossing it...
  9. I ordered a steak and eggs burrito from sonic the...

    I ordered a steak and eggs burrito from sonic the other day when I absolutely needed some food (going hiking for the whole day) and my traveling companion didn't want to stop. I opened the thing to...
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    Use it to bread a meat for frying? Or as a crust?

    Use it to bread a meat for frying? Or as a crust?
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    Had a pizza lunch meeting at work and I decided...

    Had a pizza lunch meeting at work and I decided to just pick the toppings and cheese off of a piece and chalk it up to a 20% since I doubt the pepperoni was nitrate-free. After the crust was just...
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    My understanding is that truffle oil isn't...

    My understanding is that truffle oil isn't actually made from truffles and generally tastes bad. All I know is that I love mushrooms but can't even stand the smell of truffle oil.
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    I have the exact tub of cocoa butter you linked...

    I have the exact tub of cocoa butter you linked to in my pantry right not and I love cooking greens down in it, especially brussels sprouts. They already taste so rich and buttery when cooked well,...
  14. I was under the impression you want to eat your...

    I was under the impression you want to eat your starches later in the day to maximize how much of it gets used in replenishing glycogen stores. In reality, I believe the answer is that it doesn't...
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    I ran the 10:40 wave on Sunday, and it was pretty...

    I ran the 10:40 wave on Sunday, and it was pretty sweet! My biggest complaint was the giant pileup at the half-pipe that resulted in me standing around for way too long right after being doused with...
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    The stuff I get lasts about a week and a half to...

    The stuff I get lasts about a week and a half to two weeks, but I keep the top of my fridge cold enough to turn greens frosty.
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    Thanks, I'll check that out. I was hoping to...

    Thanks, I'll check that out. I was hoping to ferment into something akin to tempeh or miso, but perhaps this is outside the scope of the home cook.
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    It's fairly common with a lot of legitimate...

    It's fairly common with a lot of legitimate chiropractors too, though I imagine it is not intentional. Often the chiro will fix the symptom without being able to fix the real problem, and it just...
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    Guides on fermentation

    Does anyone have any? I have some beans that I'd like not to waste, and I feel like a good fermentation would get rid of enough of the the antinutrients. The problem is that I have no idea how to do...
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    I got in contact with a raw goat milk provider...

    I got in contact with a raw goat milk provider and the stuff is really great. It tastes good and has a broad range of applications.

    My only problem at the moment is that it comes in gallons; I...
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    Zero calorie gatorade always gets me. How exactly...

    Zero calorie gatorade always gets me. How exactly is that junk going to "fuel" you if it has no calories?
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    The only problem I personally have with this idea...

    The only problem I personally have with this idea is that if "reality" doesn't exist, then any empirical evidence is moot and you might as well go and eat grains while believing really hard that they...
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    For all the science that goes into paleo/primal...

    For all the science that goes into paleo/primal lifestyles, I am constantly amazed at the non-science that many practitioners believe in. Acupuncture, homeopathy, reiki, etc. are all pretty well...
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    I like this method of making homemade mayo....

    I like this method of making homemade mayo. Incredibly simple.

    The Food Lab: Homemade Mayo In 2 Minutes Or Less (Video) | Serious Eats
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    They have studies that show that eating whole...

    They have studies that show that eating whole grains is generally better than eating refined and processed grains. They also have studies that show an association between people eating diets high in...
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