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  1. Thread: Primal Pizzas

    by BratKat
    Replies
    10
    Views
    347

    Yup, Meatza. I've made a cauliflower crust a...

    Yup, Meatza. I've made a cauliflower crust a couple of times, and it's pretty good, but the meatza is my husband's favorite.
  2. Replies
    14
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    530

    Yes. The salting is going to draw out moisture...

    Yes. The salting is going to draw out moisture from the meat. You should salt no more than 5 or 10 minutes before cooking the meat-- this according to professional chefs.
  3. Replies
    15
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    754

    One of the easiest ways to make a hot primal...

    One of the easiest ways to make a hot primal dinner is to make your own red or green chili or a chicken curry, then dehydrate that. I have found that this type of meal rehydrates very well, and it...
  4. Replies
    23
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    1,180

    Yes. Chiropractor. Correcting misalignments so...

    Yes. Chiropractor. Correcting misalignments so that your body can heal itself vs. drugs that treat the symtoms, not the problem. A good chiropractor will also show you exercises to strengthen...
  5. I would consider it a really bad idea. I work in...

    I would consider it a really bad idea. I work in a pharmacy. Maybe you haven't noticed how often commonly used, "safe" drugs are found to have previously unrecognized, scary side effects. ...
  6. Replies
    72
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    3,226

    Cherry chipotle pulled pork with coleslaw...

    Cherry chipotle pulled pork with coleslaw (homemade avocado oil mayo) and a few plantain chips with sea salt.
  7. Replies
    15
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    1,225

    Congrats on a successful tweaking of the diet. ...

    Congrats on a successful tweaking of the diet. That pretty much tells me that, if I really want to get serious about the final 10 cosmetic pounds, giving up the wine and chocolate would go a long...
  8. Replies
    18
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    572

    Crap, crap, crappity, crap crap. Rich in...

    Crap, crap, crappity, crap crap. Rich in protein? 5.5 gm. protein per serving? And 44 gm. carbs. i don't think so....
  9. Replies
    25
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    4,511

    For women, Merrell has several dressy styles of...

    For women, Merrell has several dressy styles of shoes-- I have 2 of them and they look nice and are really cute (and comfortable).
  10. I use Chrome, too. Never any problems...

    I use Chrome, too. Never any problems...
  11. Thread: Hello.

    by BratKat
    Replies
    4
    Views
    9,993

    Welcome Linda! Sounds like you have the basics...

    Welcome Linda! Sounds like you have the basics down. I encourage you to read The Primal Blueprint, and also recommend you stick with the program as written for at least a few months before tweaking...
  12. Thread: Tuna

    by BratKat
    Replies
    18
    Views
    1,556

    Every grocery store in my little town has...

    Every grocery store in my little town has soy-free canned tuna. Just buy the "low-sodium" (Bumblebee, Chicken of the Sea, whatever) versions. Just tuna and water. The Wild Planet tastes better,...
  13. Replies
    5
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    339

    I have the Five Fingers "classic", black. It is...

    I have the Five Fingers "classic", black. It is kind of a ballet slipper style and probably the most conservative looking model for around town.
  14. Replies
    21
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    934

    For myself, I have noticed that if I do something...

    For myself, I have noticed that if I do something to throw my neck out of alignment (sometimes it could be something as minor as sleeping with my head at an awkward angle) it will result in some...
  15. I make a dry rub with salt, pepper, paprika,...

    I make a dry rub with salt, pepper, paprika, garlic, cumin, etc. Let it sit briefly, then foil-wrap and cook at 250 for about 2 and 1/2 hours, then finish over the grill for just long enough to crisp...
  16. Replies
    43
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    2,536

    Drug-dealing is my livelihood.... I've worked in...

    Drug-dealing is my livelihood.... I've worked in a pharmacy for 15 years. I am 55 and take no meds.

    I have to say that people are their own worst enemies. The large majority of people can't be...
  17. Thread: EPIC Bars

    by BratKat
    Replies
    9
    Views
    424

    I eat them often! I almost always have a bar in...

    I eat them often! I almost always have a bar in my car or purse as an emergency lunch. Also nice for camping/hiking/backpacking food. I like the habanero cherry flavor. Grass-fed, no gluten, soy,...
  18. Replies
    64
    Views
    3,188

    FYI: The large majority of vaccine providers...

    FYI:

    The large majority of vaccine providers (Walgreens, grocery chain pharmacies, health departments) will NOT be using the thimerosal-free vaccine because it is more expensive. I work in a...
  19. Replies
    24
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    2,549

    It sounds like you already know what is wrong.......

    It sounds like you already know what is wrong.... nothing wrong with your actual meals, but the constant snacking has to stop: nuts, fruit, coconut oil, chocolate bars.... What you describe sounds...
  20. Replies
    8
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    603

    I think it means you need to eat a vegetable or...

    I think it means you need to eat a vegetable or fruit!
  21. Replies
    42
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    2,786

    I use heavy cream in my coffee, but mostly avoid...

    I use heavy cream in my coffee, but mostly avoid dairy-- not because I have digestive issues with it, but I find that my asthma/allergies are MUCH better when I don't do dairy.
  22. Replies
    1,089
    Views
    64,042

    Efforts to control health care costs seemed...

    Efforts to control health care costs seemed doomed to fail-- the big corporations always find a way to still make the big bucks! Part of Obamacare includes provisions to limit price increases of...
  23. Thread: Xero sandals

    by BratKat
    Replies
    5
    Views
    444

    Thanks for posting about these sandals! I was...

    Thanks for posting about these sandals! I was not familiar with them so had to check out the website. I really like the looks of them, and the price is really affordable, especially compared to,...
  24. Replies
    12
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    1,300

    I tried this last night-- really delicious: ...

    I tried this last night-- really delicious: Frozen pineapple chunks, coconut cream, coconut rum, a couple of ice chunks and run through the blender. My husband loved it too.
  25. Replies
    485
    Views
    33,152

    Zucchini "zoodles" with homemade spaghetti sauce...

    Zucchini "zoodles" with homemade spaghetti sauce (with grassfed ground beef) topped with spaghetti sauce and 85% dark chocolate.
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