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If you do not crave for food 2-3 hrs after your last meal, then I guess you should already be fat-adapted.

There is no perfect food, just take in moderation. Livers (and eggs) are a good source for choline.

I'm having 5 hard boiled eggs and an avacado for brunch. Fuss free and less cleaning up after.

I do encounter gout attacks when i am in my first two years of going paleo (now's on my fourth year). Looking back, what happened to me is that I don't count my calories and eat till satiated. I...

This may be a long shot, but you might want to look at taking alkaline foods or alkaline forming foods to balance your PH. Most leafy greens are alkaline. As are egg yolks.

Frankly, i stay away from processed food that is processed such that i can't tell physically what it is.

Pf3,
Do yourself an experiment. Just for a day.For brunch, eat the same you have for dinner-3 eggs, 8 slices of bacon and for dinner, the same. Come back here and let us know if there's a difference...

Have you tried IF? - Once a week, dont eat anything after dinner till the next day at around 2 pm?

I am on Paleo for over a year now. I dropped 10kg in the first 12 weeks. I have my hair falling on the 3rd month. I was seeing more of my scalp under strong downlights/spotlights.
Started...

It may be the case whereby you are going primal too fast too soon. Everyone's different and probably you need a little more time for your spirit, mind, body to be in sync..
You have just got started...