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I currently do barbell and kettlebell training. Recently I discovered clubbell training. I was just curious is anyone else does this and what your take is on it?

I personally like both of these programs. They give me a great workout and I have gotten stronger using them. Its all about personal preference I guess. Utilize the programs how you best see fit for...

30 minute run and P90x2 Plyocide

I usually get the same foods but I make different recipes with those ingredients to give me some variety.

I run, play tennis, kayak, skate, bellydance, bike, and whatever else i can think of.

I wish we had a "like" button in these forums because i agree with this statement.

cool. I learned penalty wrangling at practice last night. Its a piece of cake. Most of the jobs are really. I have still been skating casually. The rec-league sounds like an awesome idea!

how long have you been doing barefoot? sound slike you still need some adjustment time to the barefoot thing. take it easy for a bit and gradually work your way up.

bellydancing is amazing for this

30 minute run
Insanity Cardio 35 min

the RICE method worked for me

p90x2 shoulders and arms
walk

Even if you do 10 or 20 minutes of body weight or light weight training a few times a week and alternating that with walking its a good start. You dont have to go full throttle into something right...

I have two pairs of VFF. The komodos and sprints. They have helped me alot as far as making my legs stronger and they also help with my workouts too. I have never worn socks with mine, but I am going...

This is so true for me. I enjoyed this.

i want a pistachio cheesecake!!

and happy birthday too :)

First, dont be so hard on yourself and stress over it so much. That isnt helping your situation. Take small steps to transition if you need to. Its alot easier than you think to be primal but you...

Thats great! I do my first scrimmage thursday doing the jam timing. Im excited to see the girls in action against another team. I have still been skating recreationally outside since its been pretty...

Hi Zoe. I thought your name looked familiar on here. i have seen you post on the Skatelog threads too. I did roller derby for a little while and it got to be too much for me physically and scheduling...

I rented this dvd from netflix as a recommendation by a friend. This is an awesome documentary about how unhealthy the American diet is. It has changed my outlook on things for sure! Check it out if...

Komodo Sport fo sho!! the are awesome inside and outside.

I have a pair of the sprints which are two years old and a pair of the komodos whihc i have had for about six months. They are both in great condition and i use them everyday. Once i started using...

20 minute run and P90x2 Base and Back workout

I have read before that if you are craving sugar to eat a piece of fruit. it works for me :)

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