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Type: Posts; User: VailPrimal

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    Agreed! Once you have control of your health and...

    Agreed! Once you have control of your health and have stabilized to your natural weight/body composition through paleo, its time to ramp up the protein intake and really focus on your goal of gaining...
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    I've noticed this for the past few weeks as well...

    I've noticed this for the past few weeks as well when I'm fasting. I was freezing in my office all morning and it actually felt perfect out in the 90 degree heat when I went outside. It has to be a...
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    Hey Amy, I live in Colorado and do all the...

    Hey Amy,

    I live in Colorado and do all the sports you mentioned above. I totally understand where you are coming from! Our day to day cardio-activity level seems a little higher than most other...
  4. "But a grain plus a bean makes a complete...

    "But a grain plus a bean makes a complete protein".....

    Ha! But, I'm assuming that the bean and the grain at least need to be consumed within a short period of time of each other so that they can...
  5. It would help immensely to obtain some sort of...

    It would help immensely to obtain some sort of nutritional certification. It is becoming increasingly common for states to require a certification from and accredited program in order to give...
  6. I am going to go with that the gain is entirely...

    I am going to go with that the gain is entirely due to your increase in physical activity. It is not a bad thing! Like said above, it is an immediate increase in muscle and bone density and also you...
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    After you say you don't eat grains, My favorite...

    After you say you don't eat grains, My favorite comment is when they reply with, "Oh, so you're on Atkins"... I just say that it's something like that. Hopefully not much longer and we will be able...
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