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  1. thx, yes, will do that for sure.

    thx, yes, will do that for sure.
  2. Primal, Celiac and traveling...any tips for me?

    Hoping I can get some ideas here...just about to spend a week in Carribean at an all-inclusive - not entirely sure how food will be other than fresh fruit and veg, hopefully safe meat. In Jamaica,...
  3. Also a note for anyone eating Primal/Paleo due to...

    Also a note for anyone eating Primal/Paleo due to Celiac or auto immune issues...read an article recently that said that they got around to testing Quinoa for an auto immune response in Celiacs (most...
  4. Is there any info on helping Gout with Primal eating?

    Hi all,

    Starting to research for my brother in law. Perfectly healthy guy, and comes up with full-on gout at 30! Now, due to the daily medication and less movement, he is going from a healthy...
  5. I found the BEST technique to roast chickens and...

    I found the BEST technique to roast chickens and the easiest ever...will never go back it's so good. You pre-heat a big fry pan (or dutch) in a 450 oven. While you're doing that, you cover chicken in...
  6. Just saw this article backing Coconut Nectar: any thoughts?

    So it would appear that there is a bit of a back and forth going on around this. Anyone want to weigh in? I'm new to all this, so wouldn't have a full perspective:

    Coconut Oil vs.Oil Production
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    i use that designation because it's not a...

    i use that designation because it's not a traditional pancake....it's coconut oil, coconut flour and eggs (so it's not really a pancake either). I'm just trying to figure out what to do for kids that...
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    And if you don't want grains or dairy, these have...

    And if you don't want grains or dairy, these have come out GREAT (and I'm a pancake snob):
    Banana Pancakes, plus a few Paleo Pancake Pointers |
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    how are those paleo if they have gluten free...

    how are those paleo if they have gluten free baking mix in them? curious...
  10. Coconut flour? Prob not a lot less carb, but you...

    Coconut flour? Prob not a lot less carb, but you get fat and protein in there too, plus fiber. Tried it the other day and it was good.
  11. Good online source for some holiday meats?

    Hoping to draw on some research and experience here...need to travel to a place that I am not familiar with at Thanksgiving. My family plans all meals far in advance, so I can't just show up and go...
  12. Yeah, but after 12 hours on planes to get to...

    Yeah, but after 12 hours on planes to get to them, it will be tough to research and wrap my head around. My mom likes to have everything planned out and bought days/weeks in advance. This is the one...
  13. Where to have a good ham/bacon shipped from?

    Hi all,

    I am traveling to family in Humboldt County for Thanksgiving and want to purchase and ship some pork ahead of time (otherwise, it will be the $1.99/lb special cuts from local Safeway! My...
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    Ok...here we are in November....kid is back in...

    Ok...here we are in November....kid is back in school, summer tan is fading...walks are beautiful in the crisp fall sun. Had a low point in there at end of summer (prob due to travel, I always get...
  15. Anyone know the trick to CREAMY coconut choc mousse every time?

    I'm making the super simple coconut mousse by refrig a can of full fat coconut milk and skimming off fat later and mixing in either melted 80% choc, or I've even tried stevia/baking cocoa....both...
  16. Everyone, this is all so helpful! There is a...

    Everyone, this is all so helpful! There is a consistency to the responses...I will sit with them all for awhile. I believe that in my quick bursts of being able to sit with this stuff, I've failed to...
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    Thanks so much for all this info...just bought my...

    Thanks so much for all this info...just bought my second and LAST bottle. I actually really like the stuff, and have used it any time I'd want a bit of sweetener in something (avocado/coconut pudding...
  18. Where do I start? Overwhelmed by the excercise part of this...

    Hi all,

    This primal journey is a health related one for me (Celiac)...I'm 46, used to be in pretty good shape (yoga, dancing, walking all over nyc, etc), but had a baby 7 yrs ago, so it kicked in...
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    Ha! Funny thing is...that was my first choice. It...

    Ha! Funny thing is...that was my first choice. It does look really useful. And you're right, sometimes, it's just being in the space (right now, it's looking through a paleo site or gluten free site...
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    A little frustrated in mid-September. Need to be...

    A little frustrated in mid-September. Need to be kind to myself here....I get a little testy sometimes that this can't just be a straight out Paleo journey for me, that it has to be riddled with the...
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    Thoughts on Coconut Nectar?

    Hi all,

    I did a search on the site for coconut nectar and I'm not bringing any articles up. Anyone know the Paleo thought on it? I just made some "paleo choc chip cookie dough" and used the nectar...
  22. Need some perspective help with being Celiac/Primal and traveling...

    Hi all,

    I guess I'm posting this to either find others in same situation, or get a good slap (snap out of it!). I was diagnosed Celiac a little over a yr ago, and have been sticking to Primal for...
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    So it's been awhile - it's now end of...

    So it's been awhile - it's now end of summer....weight down again to 139. Crept back up slightly when vacation rolled around. Had a few "gluten free" grain snacks here and there, and had some wine...
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    So it's now May 24th....and after a few weeks of...

    So it's now May 24th....and after a few weeks of being almost completely primal (only holdout is soymilk here and there, and some sweetness in the coconut creamer I've been using and some paleo...
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    We actually stuck to the book 123 Magic (and I'm...

    We actually stuck to the book 123 Magic (and I'm NOT a book parent, I go by common sense, but someone recommended this so fervently, I took a look) from about 20 months on and it has literally been...
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