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+1 for the Fitbit One-very happy with it and the website / app is free.

Could be microscopic colitis-would have to get a colonoscopy to diagnose it for sure.

+1 for US Wellness. Great nitrate-free, sugar-free bacon. They have both pork and beef.

Hi, enjoying reading your journal. Am also trying to get back on the primal wagon at age 44 after time off for some life events. Like you, I really enjoy red wine and have decided to keep it in my...

It Starts With Food

They are ok, take on the taste of the food/sauce they are cooked in-just have to be sure to rinse them thoroughly or they can have a fishy taste. I use them in Asian stir-fries and find them quite...

Loretta, I have lost 33 lbs. since last September. This approach works much better than standard low-fat, high carb dieting which just left me constantly hungry.

Damage control multi, fish oil, probiotics, iodine (which helped my energy levels and mood.)

Love my Vibrams, have been very helpful with my chronic foot/calf cramps. Have several of them in different styles, the choice is very individual.

I keep Primal Fuel at work with one of those shaker containers with the metal ball so it mixes well. Have had very mixed experiences with protein shakes being tasty and filling enough, and PF works...

Grilled wild salmon and sauteed spinach. Yum.

You can also order grass fed meats online and have them delivered if you would like to try it.

Was recently diagnosed with microscopic collagenous colitis which is very similar. Am also on cholestyramine which is the only thing that has helped so far. I still eat veggies, just making sure they...

Food runs right through. I love veggies and eat a lot of them, which probably creates the fiber issue mentioned above. Not to be too grossly descriptive but veggies are going through unprocessed. I...

renato, had the same symptoms for 2 months. CT scan was negative and it gradually went away as I continued to eat Primally. 2 months later, IBS symptoms started which have been continuing for a...

Thanks. I'll give it a try-had been off gluten before this started a month ago. My GI appointment isn't for 3 more weeks so am experimenting with diet until then. Adding back potatoes and reducing...

Any readers here with IBS, and if so how do you manage Paleo eating with these symptoms? After almost a year of Primal eating I've started having trouble with my veggie heavy diet. Trying to limit...

I have been having IBS symptoms for weeks, and with 3 more weeks until my GI appointment can you advise what Paleo foods are ok to eat with this condition? Thanks!

I take potassium tablets once a week for it, which mostly eliminated the problem.

Agreed, either Komodo Sport or KSOs-but whatever they have will be great!

We have two German Shepherds we converted to a raw diet-a combination of meat from the store and grass fed chubs of pet food. They also get a raw egg on top. Even though we had them on a high quality...

Thanks Tomi! Do you take any probiotics? I'm wondering if that might help.

Hi ladies,
Was diagnosed with gastritis last week. (My doctor chided me for my last "real" meal before going to the hospital being steak and green vegetables.) He told me to eat toast, white rice...

I was just diagnosed with gastritis, and my doctor recommended recovery meals of rice, toast, and bananas. Blecch. (He also chided me for my last meal being steak and vegetables.) How can I recover...

Hang in there! I also had the dissertation stress and weight gain. It does get better. I find that eating Primal has really reduced my stress eating. Good luck!