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Hi Carbdodger,

Wow, I'm sorry to hear about your surgery.

As far as exercise, I would say to stick with walking for now, given your circumstances. Could you maybe add stretching, something like...

Hey Sandman,

Yay for kettlebells! Easily my favorite form of exercise. At my box, the standard weights are 53# for men, 35# for women. Scaling down for reasonably fit beginners, men can usually...

The enema would be ok, but I've read other reports that they sometimes use a nasal tube down through your stomach to get the "good" fecal matter into the upper part of your intestines. I'm sure it is...

The 20% means the 20% non-primal indulgences that are allowed for. I've fallen into periods of time where that 20% has become 40%, or even more. The further along I get in this lifestyle though, the...

Hi Yellow,

I'm female, 5'8", and when I started primal my goal was to get down to 133 from 143. I lost about 7 pounds right away and was thrilled. At the same time I joined Crossfit, now after...

I have had similar problems regarding the non-stickness (??) of my Lodge skillet. As Rich said, they used to mill or sand down skillets prior to sale, which is why old skillets have that great smooth...

I'd go parkour because it looks so fun! Then maybe jump around the classes offered at the Y. I do agree the best routine is the one you enjoy and will stick with. And yoga. Everyone should do yoga or...

I started last year June with very minimal previous experience in anything fitness-related (some aerobics and yoga classes, plus some time on the treadmills here and there). I was the last person in...

Hundreds are often difficult to cash at stores, restaurants, etc, particularly if you are hitting smaller towns and out of the way places that don't do a lot of tourist business. Even fifties can be...

I do when I use conventional foundation, I am just wondering if venturing into the mineral makeup is worth it. My routine works well enough, I suppose, I'm just always trying to find that next great...

eKatherine, have you noticed that the mineral make-up wears or rubs off quickly? I've been tempted on more than one occasion to try it myself, but I've heard mixed reviews, with the most common...

My guess would be progesterone, as that is one of the hormones involved in pregnancy, as also synthetically manufactured for use in bc pills.

Do you perhaps have a thyroid condition? According to...

Ok so the protein powder was a disaster. I tried at first to just cut the tapioca down to 1/2 cup, added 1 cup of protein and kept everything else the same, that batch got kind of puffy but also was...

Are you using any retinol-based face products? Using retinols can make you hypersensitive to sunlight, you have to be extra careful to use a high quality sunscreen religiously.

Other than that,...

I wonder if this was a cost-cutting move, or someone pushing an ideology? I find it telling that the article specifically says the vegetarian menu was initially offered to give students "healthy food...

Ok, just finished eating our pizza using this crust- so good! Only modification I did was added a bit of dried italian herbs in addition to the garlic. We had BBQ chicken pizza. Cheated a bit and...

You could look at making your own bread, paleo-style. TGIPaleo.com has a recipe I am going to try, its her Paleo Bread 2.0. Coconut flour, egg whites, and egg white powder are all included, which...

No more chronic heartburn/GERD, which I was taking expensive meds for.

No more chronic constipation. I suffered for years with this, and dutifully followed all conventional medical advice- eat...

Wow, definitely going to try this ASAP! I've seen all the meatza/cauliflower crust/etc interpretations, and while I think they are clever, I know they just aren't going to cut it when I want pizza...

What is great about Primal, and at the same time frustrating to new people looking for specific "eating plans" to follow, is that it isn't really about rules, it is about eating real foods and...

My three-
Tank, our Boston Terrier, aka the bowling ball on legs
Lila, our Havanese, who is very much a lap dog
And Nevada, our foster puppy, she is a German Shep mix. She'll most likely be...

Along with agreeing that you definitely need to seek help for your depression, I'm going to second SB about getting involved and doing volunteer work. Help other people, help animals, whatever. Just...

At a Vegas nightclub (I was visiting from Cali). I figured why not, I'd never had a one night stand/weekend fling before. 5 years later, here we are :P

Roast veggies. Just about every veggie tastes awesome roasted, you can mix up different herbs and spices when you are feeling saucy, otherwise a bit of oil, salt and pepper and into the oven until...

This! While there are lots of men who like the strong and built female body, there are maybe even more who like the itty-bitty teeny-tiny look. I see girls so tiny I don't even know how they stay...