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Type: Posts; User: lcme

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  1. Replies
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    Ohh good find. I'm actually in the Victoria area...

    Ohh good find. I'm actually in the Victoria area and don't have a car, so Duncan is a little far. I did manage to find a Halal butcher that sells grass-fed beef. Unfortunately they don't sell pork,...
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    Hmm...that's a tough one, since you've been a...

    Hmm...that's a tough one, since you've been a vegetarian for so long.

    Are there any types of meat where the texture doesn't bother you as much?

    Maybe you could start by cutting up most of your...
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    http://allrecipes.com//Recipe/cucumber-avocado-sal...

    http://allrecipes.com//Recipe/cucumber-avocado-salad-dressing/Detail.aspx

    That's a nice one.
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    Thank you thank you thank you! Bookmarked! ...

    Thank you thank you thank you! Bookmarked!

    ETA:
    I notice you use low-fat cheese in your crusts. Is this a personal preference? Or does it lend a better texture to the crust?
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    hahaha I think that runnergal is the perfect...

    hahaha
    I think that runnergal is the perfect person to answer this question.
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    Congrats on breaking the plateau, and I must say...

    Congrats on breaking the plateau, and I must say that I'm pretty jealous of your local food supplies!



    Yeah, it is unrealistic. Obviously there are basically 3 ways that you can approach...
  7. Cookware: crock pot, glass casserole dish (can...

    Cookware: crock pot, glass casserole dish (can bake veggies and roast chicken), awesome frying pans & maybe one saucepan
    Prepware: cutting board, awesome knives of all sizes, wooden spoons, spatulas...
  8. +1million As most ex-vegetarians discover,...

    +1million

    As most ex-vegetarians discover, meat is surprisingly easy to add back into the diet. I actually find meat one of the easiest things on the stomach.

    A ton of fat on the other hand (as...
  9. Thread: Next step.

    by lcme
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    773

    My slow cooker is my life blood now! I...

    My slow cooker is my life blood now!

    I actually buy grass-fed beef shank, which is a horizontal sectioning of the leg containing the bone. It's a nice tough cut for the slow cooker. I cut the meat...
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    Yeah, the closer to the end of the video he...

    Yeah, the closer to the end of the video he really started reaching with his theories.
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    Poll: Every once in a while I will input a sample week...

    Every once in a while I will input a sample week worth of food into a calorie counter to see where everything is adding up. I'm mostly interested in seeing the macronutrient breakdown in terms of...
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    I am just going to my experience into the mix. ...

    I am just going to my experience into the mix.

    When I'm fasting, I'm cold.
    When I'm eating normal to a lot, I am normal to a bit warmer body temp.
    When I eat coconut fats I get really hot and I...
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    Cool. What he says makes a lot of sense. I...

    Cool. What he says makes a lot of sense.

    I think that the excessive anthropomorphism of neanderthals is left over from wishful thinking that they are modern human ancestors.



    I think that...
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    mte

    mte
  15. There are tofu and konjac shiritaki noodles. I...

    There are tofu and konjac shiritaki noodles. I googled miracle noodles, and it looks like they are a konjac noodle, so you guys are talking about the same thing.

    I'd love to know how people prep...
  16. Thread: Aloe

    by lcme
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    All I've done with mine so far is watch it grow,...

    All I've done with mine so far is watch it grow, but I have used fresh aloe vera gel on my skin in the past when it is feeling sensitive and inflamed.
  17. Thread: kipping movement?

    by lcme
    Replies
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    1,157

    Is the form of kipping strict? Or do you...

    Is the form of kipping strict? Or do you basically just use your legs and torso to explosively obtain more reps?

    To me kipping seems like a natural movement, but I'm unsure if that mentality means...
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    This is why I am enjoying it so much. I like the...

    This is why I am enjoying it so much. I like the idea of throwing the non-primal %20 at my body all on one day, instead of little hits throughout the week.



    I have seen a lot of blogs about...
  19. I agree with most people here that you shouldn't...

    I agree with most people here that you shouldn't let them dictate what you are eating. Adding grains into your diet has much more of an effect than just weight gain. Maybe add some healthier starches...
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    I just wanted to post and say that I have been...

    I just wanted to post and say that I have been doing a "cheat" day on Saturdays for the past 6 weeks and it has been working well for me. Contrary to what some people seem to think, it has actually...
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    If you want to cry when you see your coworkers'...

    If you want to cry when you see your coworkers' "healthy" lunches ...ymbp
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    All of these guesses are so low! Our actual...

    All of these guesses are so low!

    Our actual scan showed that he is 27.8 and I am 22.6. The tricky thing about %bf isn't just how much fat you have, but also the amount of muscle.

    As for our...
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    Indeed, any test can be incorrect, but if you use...

    Indeed, any test can be incorrect, but if you use the same test every time and are aware of any variation in the testing method, then you can still track changes.

    Mark's article used hydrostatic...
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    Guess our %body fat!

    My boyfriend and I went and got DXA scans yesterday to get an accurate picture of our body compositions. Before we went, we made a friendly wager. We each wrote down what we thought our own %bf was,...
  25. Pics or it didn't happen... hahah jk I am...

    Pics or it didn't happen...

    hahah jk

    I am very curious how the 4ft "feet" look. That seems a little long to me, but I can't quite visualize it.
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