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Type: Posts; User: BigTim

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  1. Stick a dollop of coconut oil in your morning...

    Stick a dollop of coconut oil in your morning coffee for a little boost. It's great stuff.
  2. I just drop a tablespoon of MCT in my cup before...

    I just drop a tablespoon of MCT in my cup before pouring freshly brewed coffee. Coconut oil freshens me up, gets rid of brain fog and provides a little sharpness to my focus. MCT is AMAZEBALLS! Turns...
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    Probably about once to twice a month and...

    Probably about once to twice a month and generally not in vast proportions. If I'm on a social event and someone orders pizzas, I'm not saying no, although I know it'll make me feel a bit bloated for...
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    My weight fluctuates anywhere between 2 and 6 lbs...

    My weight fluctuates anywhere between 2 and 6 lbs during a day. More if I've just ate a truck load of carbs, as I then tend to hold onto liquid like a sponge, which takes about 3 days to flush.
  5. I'd not worry about it as It's only a week. Make...

    I'd not worry about it as It's only a week. Make as many sensible choices as you can. Unless you're seriously intolerant to something, just eat what you know is good.
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    Tallow if it's there, butter otherwise. Coconut...

    Tallow if it's there, butter otherwise. Coconut oil is so precious to me, I wouldn't fry eggs with it. I do eat a tonne of poached eggs too.
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    I don't count calories at all. I used to, a lot....

    I don't count calories at all. I used to, a lot. I believe I now eat as much as I need quite naturally, but only when I'm not eating refined carbohydrates, which throws me out of whack. I wouldn't...
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    BMI isn't 'that' bad as a general guideline. It...

    BMI isn't 'that' bad as a general guideline. It usually doesn't stack up too well with athletes that have a larger than average physique. In most instances, it's pretty obvious that they're not obese...
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    Ignore the show, it was mostly horse shit, which...

    Ignore the show, it was mostly horse shit, which is probably being too generous.
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    I have about 2 per week. Usually with tobasco...

    I have about 2 per week. Usually with tobasco sauce or pickled jalapeņo. I love them :-)
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    Sticky: Before and during....a work in progress. Lost...

    Before and during....a work in progress. Lost 50lb from 268lb to 218lb. I'm going for another 28lbs to try and get lean. Quite a difference for now though :).

    http://i.imgur.com/Wsn1Csh.jpg
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    This.... ...

    This....

    http://24.media.tumblr.com/tumblr_lrwanhMiDF1qj93o4o1_400.gif

    ;)
  13. Thread: Anxiety

    by BigTim
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    1,281

    I don't personally suffer, but my wife does. ...

    I don't personally suffer, but my wife does.

    Cacao is known to raise serotonin levels. Try it ground in a smoothee, or mixed in with full fat Greek yoghurt if you're doing dairy. Eat a couple of...
  14. Thread: Best chocolate

    by BigTim
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    I have 85-90% about twice a week, between 1-2 oz...

    I have 85-90% about twice a week, between 1-2 oz myself. In the UK we have Lindt, Blacks and some supermarket own brands which are all pretty good. Blacks tends to be fairtrade and Organic, so I try...
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    Currently on a train from London to my home town...

    Currently on a train from London to my home town up-north in 1st and turning down free wine. It's the 3rd time the trolley has gone past...I'm going to have a seizure though :D
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    Hey @missblue. Not sure about the flat thing,...

    Hey @missblue. Not sure about the flat thing, with me it was quite the opposite. I was drinking to numb emotional pain/trauma which put me into a vicious circle of self loathing. I couldn't have been...
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    I've managed to kick the weekday drinking into...

    I've managed to kick the weekday drinking into touch for around 10 weeks now,...although I'm not sure if we're counting Friday :). I used to be a heavy drinker, like 1 bottle per night every night...
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    LOL, came in here to reply with exactly what you...

    LOL, came in here to reply with exactly what you put in your first post.

    The Gideons should leave a copy of this in every hotel in the world instead of the bible (no offence to anyone of that...
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    Steak? Pffffft! Mines a rare roast every time....

    Steak? Pffffft!

    Mines a rare roast every time. About 4 lbs of either Rib or Sirloin :)
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    It's not unrealistic to drop 70 lbs in 6 months....

    It's not unrealistic to drop 70 lbs in 6 months. I've just dropped 35 lbs in about 2 months (Male, 6ft 2", 35 yrs old, start 268 lbs) myself, which has been the easiest weight loss I've every...
  21. I would agree with this too. Water, ice and a...

    I would agree with this too. Water, ice and a slice of lemon or lime. Just perfect. Sparkling stuff for a treat.
  22. I usually snack on things like, Saucisson Sec,...

    I usually snack on things like, Saucisson Sec, Celery/Carrots/Raddishes with Philadelphia Cream Cheese or a litttle bit of very mature Cheddar.

    I'm not a big fan of nuts on their own, but I quite...
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    Have a rest, enjoy yourself, play. Limit the...

    Have a rest, enjoy yourself, play.

    Limit the damage by making better choices, which there's plenty of at Glasto. Rotisserie chickens, seafood bars, salads, indian food (hold the rice), BBQ grill...
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    Me too. Fortunately I live 20 metres away from a...

    Me too. Fortunately I live 20 metres away from a butcher that sells pastured everything and even local pastured eggs for 1.60/6 too. I'm quite lucky, although my wallet isn't.:)
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    Intermittent fast :-) and take a fishing rod....

    Intermittent fast :-) and take a fishing rod. Just take oil, salt and pepper.
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