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    Hots, I just went back and found this. Very...

    Hots, I just went back and found this. Very helpful to read again now that i have the book. Thank you.


    Sent from my iPad using Tapatalk
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    Hi everyone! So quiet in here. What are you all...

    Hi everyone! So quiet in here. What are you all up to?

    Hots, I'm reading FMD. I want you to come back so I can ask you questions? Still doing it? Hows it working? I'm still plodding away....
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    Hi girls, I'm alive! I've been off just...

    Hi girls,

    I'm alive! I've been off just keeping my face out of the food. Eating low carb, except the wedding I went to last weekend on the east coast. I'm keeping up with my walking and my...
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    Oh Kris! You're too depressed to even take joy...

    Oh Kris! You're too depressed to even take joy in the jerk being fired. That's serious. I'm so so sorry. My son prepared me by playing soccer all over Europe for 6 weeks at 14, moving to Argentina...
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    Kris, I had a fractured ankle in 2007. When that...

    Kris, I had a fractured ankle in 2007. When that Nile hurts now, I know my back is out of alignment. Saturday I was on a long walk and that ankle was killing me. Almost couldn't make it home. Pain...
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    Oh Kris! I turned my ankle and was not able to...

    Oh Kris! I turned my ankle and was not able to exercise for a month in April. Take good care to not make it worse!

    I love having Zach home! Watching his career bloom is a pure delight. Not to...
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    Hi everyone, I'm still here. Eating on plan,...

    Hi everyone, I'm still here. Eating on plan, moving my body, out having fun. Not sure why not posting except wanting to not obsess about food and weight. Zach is home for 10 days. Going to movies,...
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    I'm here too. I've been eating Primal for a few...

    I'm here too. I've been eating Primal for a few years, mostly on the lower carb levels. At 63 I walk a lot and take Pilates Reformer classes 3-4x a week so that I get in some work outs that are...
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    Congratulations! Brilliant job of staying focused!

    Congratulations! Brilliant job of staying focused!
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    Did you get things done or take a nap Kris? I...

    Did you get things done or take a nap Kris? I would have napped!

    I had a good day. Started the day with a 5k walk followed by a Field trip to Healdsburg with a girlfriend. Lunch out. Very yummy...
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    I think you did great but it's how you feel about...

    I think you did great but it's how you feel about it that touches your emotions the most. Regardless, you're a winner in my book for getting dolled up and getting on stage to sing your heart out. I...
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    I hope you MRI reading goes well!

    I hope you MRI reading goes well!
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    Hey, MsSmith! I haven't been around much but...

    Hey, MsSmith! I haven't been around much but wanted to come say hello. I'm happy to read that DD is doing better!
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    I now have reason to go to Costco again. Here's...

    I now have reason to go to Costco again. Here's my new favorite snack food for LC. 4 pack for $3.97 if I remember right. It sys 2servings but I have to finish the 2 ounce bag. 170 calories like...
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    Kris, I'm so happy you had a terrific vacation! ...

    Kris, I'm so happy you had a terrific vacation! Welcome home.

    I'm still laughing about the hummer....... :)
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    Holy freaking SHITBALLS is right!!! When are...

    Holy freaking SHITBALLS is right!!! When are you having me over to dinner?
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    UGH! 1 teaspoon of MCT oil and my stomach is in...

    UGH! 1 teaspoon of MCT oil and my stomach is in big distress. I want to hurl. Why do I react this way?
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    Hi Hots! We were posting at he same time. I...

    Hi Hots! We were posting at he same time. I totally agree on why eat ZC if you don't have to.

    That said, I do want to get my setpoint back down. I wish MTC oil didn't give me such tummy...
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    Hi everyone! I've been feeling Internet...

    Hi everyone!

    I've been feeling Internet listless of late. Reading this thread and keeping up with how you all are doing. I'm trying to wean myself of being dieting obsessed. To much time and...
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    Kris, good job on calling the plumber! It's best...

    Kris, good job on calling the plumber! It's best to know when to quit while ahead.

    I don't know how to ride a bike anymore. Last prin rode one in th motel parking lot in Palm Springs. Th wall...
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    Hotmail, I just read your long post. I need to...

    Hotmail, I just read your long post. I need to head to bed so I'll read it again first thing in the morning. There's a ton of great information in your post and I want to absorb it all. Actually,...
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    Good morning, You sound terrific Hots. What a...

    Good morning,

    You sound terrific Hots. What a great weekend you had.

    I had a nice day yesterday. Had dinner with new guy and two of his friends last night. He was funny. In the middle of...
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    Good morning. I'm getting ready to head out...

    Good morning.

    I'm getting ready to head out for a long walk but wanted to say hi. I'm walking, then mani/pedi. I want to chill this afternoon as I was up until after 2 last night. I had trouble...
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    New born sandals with more of a wedge. I...

    New born sandals with more of a wedge. I apparently now need something a bit dressier but not willing to sacrifice comfort. A pike of new microfiber wick away moisture socks for summer walking and...
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    Hots, I'm sure you will figure out a bone health...

    Hots, I'm sure you will figure out a bone health strategy to get strong. I had my Dexa a few years ago and it was clean. I do take calcium daily and have been since 2010. I alo take Vitamin D when...
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