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Type: Posts; User: kmw5

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  1. Replies
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    Hi! I'm a long time lurker, but I thought I'd...

    Hi! I'm a long time lurker, but I thought I'd chime in on this, since I was so successful with the potato hack. I'm one of the friends Heather mentioned above; our experiment group is on the LCF...
  2. Newbie getting started: how often for strength training?

    Hi,
    Quick question.
    I'm just starting out with strength training (the suggested pushups, pullups, plank and squats). I did these exercises on Saturday (to exhaustion) and I'm pretty sore.
    That...
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    1,076,881

    Sticky: Newbie

    Hi,
    I'm an American expat in Scotland. I put on a lot of weight after immigrating last summer and got sedentary as well. Trying to get the DH on board as well. I love cooking and savory stuff in...
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