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    96.5kg. Stomach hurts - coke probably. 5...

    96.5kg. Stomach hurts - coke probably.

    5 orange flashes so all good there.

    Fingers crossed that I can get through the day without neurofen.


    Sent from my iPhone using Marks Daily Apple Forum
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    96.3kg 😀 5 orange flashes Sent from my...

    96.3kg 😀

    5 orange flashes


    Sent from my iPhone using Marks Daily Apple Forum
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    ketonix values

    Today I blew 7 green flashes. I have the settings even so it looks a bit like this: blue 0-25, green 25-50, orange 50-75, and red 75-100. At the same time this morning I did a blood test and was at...
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    End of day, here's the breakdown April 24,...

    End of day, here's the breakdown

    April 24, 2015

    Foods
    Calories
    Carbs
    Fat
    Protein
    Cholest
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    Thanks Annie - it didn't continue though!! My...

    Thanks Annie - it didn't continue though!!

    My body is soooo screwed. It almost makes me feel better to be so diligent about this and still not lose weight - I know I'm not doing anything like...
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    Thanks for posting the review. I got my ketonix...

    Thanks for posting the review. I got my ketonix 2015 yesterday - it's just the regular one, but it seems that they all do the flashy thing now! I also recalibrated it to the sports measures, which...
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    Hi Lizzie. I'm now just past my first month of...

    Hi Lizzie. I'm now just past my first month of keto, and it's finally kicking in. I listed to Jimmy Moore on the audiobook, and his absolute certainty was what finally got me to commit. I can't bear...
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    Finally the scale moved! 96.5kg this morning. ...

    Finally the scale moved! 96.5kg this morning.

    The ketonix is a bit of a challenge - it has a range of colours from blue (no breath ketones) to green (small), yellow-orange (med) and red (high). It...
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    I felt really quite bad by last night - free...

    I felt really quite bad by last night - free floating anxiety, feeling of impending doom - something awful anyway. I was (naturally) assuming that it was associated with my lack of ketosis, and...
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    So I know I ended that last post on a positive...

    So I know I ended that last post on a positive note, but actually I'm feeling quite discouraged. It's a long weekend coming up for Anzac day, so if I'm not fully into ketosis by Friday I'll log and...
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    Arrrgh - I got up to 0.6mmol before dinner...

    Arrrgh - I got up to 0.6mmol before dinner yesterday, but this morning I'm back to 0.3mmol and my weight is the same at 96.9kg.

    Yesterday I had bulletproof coffee, then a very small serve of...
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    0.2mmol again this morning, but was 1.1mmol last...

    0.2mmol again this morning, but was 1.1mmol last night. I seem to be completely depleting any ketones overnight! My weight hasn't changed, still 96.9kg.

    Biiig win, though - no pain relief needed...
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    Only 0.4mmol this morning, yet I was high again...

    Only 0.4mmol this morning, yet I was high again last night. It takes time I guess, and this is around the time I'd expect it to start being a bit more consistent.

    I figured that I'm doing 4...
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    This is the first time since Thursday I've been...

    This is the first time since Thursday I've been able to get on the site via my computer - I've tried 3 different machines! I can get onto the forum with my tablet, but it's really slow.
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    It's the end of a lazy weekend. I was only at...

    It's the end of a lazy weekend. I was only at 0.2mmol yesterday morning, but I focused on eating fat and got to 1.5mmol after dinner. I measured around lunchtime today and was 0.2mmol. I'm still a...
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    Yep, if I could eliminate my bowels I'd be a lot...

    Yep, if I could eliminate my bowels I'd be a lot happier lol. We have a dysfunctional relationship! And that's an excellent thought about the Atkins non-food.

    I was hungry again around 1.30 so had...
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    I almost didn't post here, you all sound so fit...

    I almost didn't post here, you all sound so fit and onto it. I, on the other hand, am still doing battle with sugar and weight! I started a keto plan just over 3 weeks ago, and it's not all beer and...
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    I've decided that my own personal spammer is a...

    I've decided that my own personal spammer is a bit like psychosis - I might have no idea what the voice is saying but if it's in my life I might as well make friends with it. So welcome, wanker...
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    Cue the hysterical laughter - I've gained over a...

    Cue the hysterical laughter - I've gained over a kilo :rolleyes:. I checked my ketone level last night after tea and it was 0.4mmol, so that's back at the absolute lowest end of ketosis. It was the...
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    Mmmm jet planes :p

    Mmmm jet planes :p
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    Grrr, my last post vanished before I had saved...

    Grrr, my last post vanished before I had saved it!! I started out by asking, very nicely, if my own little spammer would go away.

    0.2mmol this morning, and no change in weight. Interesting, and...
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    Mum and my aunty are driving over from Tauranga...

    Mum and my aunty are driving over from Tauranga today to get their feijoa fix. I've been studying that hedge for months, and can barely see the fruit, then suddenly they're dropping onto an absolute...
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    After reading your story, I'm surprised you...

    After reading your story, I'm surprised you didn't head for the pub instead of the cafe!!

    I'm in pain again today - upper right quadrant, radiating to my back. I'm wondering now if it's...
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    My god, that sounds like a nightmare!! When that...

    My god, that sounds like a nightmare!! When that kind of detour happens for me I'm generally also low on petrol, lol. I'd have been a shaking mess by the time I got home. I was bad enough driving...
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    It wasn't a complete success, but could be worse....

    It wasn't a complete success, but could be worse. I had a cup of tea during the morning meeting, kept sipping at my water, ate almost all my food at lunchtime, and had a sugarfree V. Even that was...
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