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3 sets of 50 old fashioned pushups
3 sets of 30 leg lifts
3 sets of crunches on ball
1 set of 9 chin-ups (up to 9 is huge for me!)
20 mins elliptical highest level, 5 mins backwards
30 mins...

About 5 years ago I was at 235 lbs (at 48 years old). By walking at lunch & 3 days a week at the gym lost 35 but gained 12 back by missing the gym for a year or so. A bit over a year ago I got back...

I saw this article in the print edition of the NYT today. My gal pointed it out & challenged me on the long endurance vs the sprinting I do.
The problem I have with the endurance theory is...

Hi Deering,

Personally I've fought the sluggish/tired feeling for years. Mostly gone now & I can't say for sure what all fixed it. However, the final fix was daily (or nearly daily) workouts &...

Way cool success story! I love how your 100%. For Xmas I got a food dehydrator & plan to replace my tortilla chips with zucchini chips. Plus lots of jerky!
Thanks for your reply.
Joe

Hi all,

Many years ago I remember I had a theory about eating like my ancestors. That theory bounced around in my head for many years but I never acted in it until this year. First there was an...

I was in your shoes but at 23 lbs just a few years ago. At 50 years old My manboobs jiggled when I brushed my teeth. Climbing the stairs made me winded. I started my change by eliminating all...