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Miss Jecka!

THANK YOU for the tips!!
I will start with the Ezekiel bread...WHAT?? I thought that was ok because it is sprouted?? On days with I think I dont have enough carbs, I will usually add...

Thank you for the great suggestions!!!
I'm not trying to eat low fat. I do notice the more fat I eat ( Guacamole, Nuts..good fats) I stay full for a lot longer.
I'm trying not to snack, I still...

Ok, where do I start? I bought Marks 1st book in 2009. Started and stopped Primal/Paleo about 20 times since then..maybe more ??

I started again Jan of 2013. Had 3 awesome weeks , then had a...