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that was mixed up, i meant finish eating at 9 PM and by 10:30 the next day i'm starving lol.

Ive read Martins articles. I'm not a bodybuilder. I wasnt trying to impress anyone, i was just saying thats probably why i'm always really hungry and i love to eat....

I guess i'm just a rare person. Ive always had a steel stomach so they say. I'm sorry if i came off like an ass to anybody but i just had to get that off my chest.

No, i cant fathom going...

Wake up? No, this whole forum needs to wake up. If you had THAT much of a problem then you must of experienced it pre-primal and knew before hand that grainless was the way to go. I'm making...

I WILL say this, that i serious laugh out loud when i hear these HORROR stories of people that decided to have a TINY amount of wheat/pasta/crackers or anything and get these god awful allergic...

Theres no way man. Especially after a training session where i could eat everything in sight. Ive been TRYING to do 16-8 but sometimes its 14-10. By 10:30 after finishing eating at 8 or 9 the...

My girlfriend ordered my this movie last year and we didnt even watch it after i read the back of the box. If its anything like the "medi fast" diet that SO many of my co-workers did, i still dont...

1 pound of meat, probably a pound of veggies, and some fruit and im still hungry a few hours later lol. IMO eating healthier im hungrier more often then when i ate shit. This is why i added some...

I do IF but its not very long usually skipping breakfast and eating at 12. I cant go any longer. This whole 1 meal a day thing seems MUCH to little for a 200 lb male unless your really able to eat...

I usually sit on my fat ass and watch TV, or go out somewhere lol.

Love me some sardines, but i couldnt eat them everyday. I take 3g fish oil in the AM and 3g before bed, so its not that much.

I literally did this exact same thing with my diet. I eliminated the bacon, excess fatty red meat, some butter and some coconut oil. For fats i now resort to leaner red meat, eggs, avocado, olive...

Good article thanks for posting, however i dont drink it for the caffeine, i just love the taste.

heres goes the primal forums going crazy over a few cups of coffee, jesus christ (excuse me) but stop fussing over every little detail of your diet and enjoy life! when its your time to go your going...

LOL...because eating the whole jar is far too expensive and it would kill my fat loss.

On a side note, i'm not sure if i'm reading your signature right but is SW starting weight and CW current? If...

Haha, If you guys really think about it there are ALOT more worse things you can put into your body. I dont think having a spoon a day of that cashew butter willl do anything.

Being Italian is TOUGH on primal. I miss pasta and pizza like CRAZY. Not to mention a loaf crusty italian bread. I dont see how people can say "i dont miss those food, i rather eat a steak and...

....i decided to buy a jar of artisanna cashew butter. WOW.

I dont know how i limited myself to 2 tbps. I must save this for a special treat or i will eat the whole jar.

Nuff said.

Sounds good. We train in a similar fashion, but more toward the ridiculously heavy 1-3 rep blow every blood vessel in your face off type deal.

What type of training are you doing SP? Circuit style w/ drop sets or something?

Now the chinese and indian i dont have too much of a problem with, if i know there is no MSG ive been known to tackle a few plates of Pad Thai or assorted Curry.

I feel you. I'm pretty lucky in RI to have some very very good places to eat. However for fast food the only option is Chipolte.

Fat gripz are awesome. We will probably use them tonight on some tricep stuff. They are also great to throw around the pullup bar, which can be pretty challenging if your over 220 like myself lol.

Looks pretty good but i would switch to ground beef for those burgers, your fat seems a little low.

I'm aware. I still got faith in the protocol and i think the OP should give it a shot as its easily done with primal. The only difficult part is the 10 day prep phase where carbs are left under...