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I have the minimus and merrels. I through the merrels in the trunk of the car and only use them when there is a shoe emergency. I don't like the 'arch' support like thing. I don't like the too...

I'd start right away! Bonus* You can add posts about how when you travel you freak out and pack 20 avocados, home-made lara bars, and pemmican in your suitcase just so you can survive an airplane...

For clamps - try these, I like them: Rogue HG Collars

For developing grip strength check out these exercises: Dinosaur Training: Important Exercises for Forearm and Grip Strength

I love minimus...

Dont' just get any Whey protein though - get some really quality stuff. I found this company a while back and really appreciate the fact that it's grass fed and minimally processed. Whey Natural!...

+1

This tool is useful for intermittent fasting - IF Calculator

After having attempted to read so many different primal and paleo food recipes online from 'experts', I thought I would help the new folks streamline a bit to get your Primal/Paleo recipe blog going....

Dial in your diet and check out leangains.com for IF help and info. Good luck

It might be time to leave this board again and go back into retirement. Discussions on exercise, diets, self wellness and environment here are just not the same caliber and harder to hunt for the...

Sprouting makes them fine? Uh ..no. That's just one type of spray they use in the store. If you want to read in depth Michael Pollan's Botany of Desire covers it but if you'd rather not read it or...

Steamrolls is a bit of an overstatement don't you think?

So white potato has more calories, they are still both relatively decent foods as long as the white potato is organic which is not so...

I just picked up this book. woohoo!

Been trying to check in here more lately. Sadly I feel the IQ of the forum has really suffered. So many self proclaimed 'experts' throwing out all kinds of nonsense but never backing up their...

You are off base on the potato comparison. If you can get organic white potato - sure interchange them with sweet potato if you like - but you aren't going to really gain anything. Theyare...

Sweet Potato or Yams are your best bet.

Regular Potato would be next followed by rice if you have to (rice is a grain remember)

Try the calculator I posted which should help you with...

I'm also using IF leangains, over the past 2 weeks and found that on days I lift heavy I'm getting gassed halfway through, so I started adding sweetpotato or yam on those days.

you probably want...

Had to add more carbs (sweet potatoes) as I'm just gasses halfway through the last 2 workouts. May consider doubling down on fat via coconut oil or something. I'm about proteined out these days. ...

I'd say I would - but I don't have room for a freezer and currently mine is full.
Hmm.. maybe some folks have some ideas on small freezers?

If you are in Hollywood, check out Lindy and...

Some of the sausages are decent. I'd go with the ones that you know for sure aren't factory farmed animals like bison, duck, alligator, rattlesnake, etc. At least stuff that is much less likely to...

New training regiment has me down 10lbs in one week. Cutting out the dairy has been tremendous help. Will check in later to post new numbers.

Good news: mobility is much better.

I've...

I booked a room but I don't remember if It's a double or not. I like the outdoors and all, but I want to be well rested for the days activities and that won't happen for me in a tent.

I second the foam rolling and throw in a hot bath with epsom salt. Keeps me going most days!

I updated some things on the list. Since I'm doing a Whole30, I'm very strict right now. The Co-OP is here to save the day!
Daily they make 1-2 things that you can eat without fear. Same goes for...

Started a new regime - doing a whole 30, IF, bullet coffee, and dumped dairy. Changed workout around as well.

Going to the Lake Tahoe Primal Con. wee!

Not sure why this is even in 'Health and Fitness'.

a violent response teaches a violent response.

pretty simple.

most kids don't even understand why they are being hit. I now remember...