Type: Posts; User: dollyrocket
I've been following the PB for 2 weeks now and feeling great! My energy levels are constant, I'm not craving snacks in between meals and I've lost 6lb already. Very happy!
I'm a week in and going well. A few days of feeling rubbish but generally fine. I'm enjoying discovering new recipes.
Full fat Greek yoghurt!
Always used to opt for low fat probiotic but Fage Greek yoghurt is a dream!
Thanks for the advice.
Maybe my post was misleading. My diet before was high fat but also, high salt, high sugar junk food. Not all the time of course, but the 'treats' became more and...
I came across this site when researching IF for weight loss and it sounds like just the thing to get me back to optimum health and weight.
Iíve never eaten the Ďbestí diet but...
Your location: East Sussex, England
Age (If you want): 33
How Primal are you: I only started today but I'm cutting out all grains and sugar
Do you consume dairy: Yes
Do you drink coffee...