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^^^
Hahaha!

Hi folks

I've been following the PB for 2 weeks now and feeling great! My energy levels are constant, I'm not craving snacks in between meals and I've lost 6lb already. Very happy!

However,...

Thanks Hedonist

I'm a week in and going well. A few days of feeling rubbish but generally fine. I'm enjoying discovering new recipes.

Full fat Greek yoghurt!

Always used to opt for low fat probiotic but Fage Greek yoghurt is a dream!

Hi Lewis

Thanks for the advice.

Maybe my post was misleading. My diet before was high fat but also, high salt, high sugar junk food. Not all the time of course, but the 'treats' became more and...

Hello everyone

I came across this site when researching IF for weight loss and it sounds like just the thing to get me back to optimum health and weight.

I’ve never eaten the ‘best’ diet but...

Your location: East Sussex, England

Age (If you want): 33

How Primal are you: I only started today but I'm cutting out all grains and sugar

Do you consume dairy: Yes

Do you drink coffee...