Search:

I went off of wheat but my skin did not clear up until I eliminated dairy as well. It was just an experiment, but it worked so well I never went back.

Yes, I tried repeatedly, but I can't make myself like kale, either.

I eat them out of the can also, all the while my cats chase me around the house for a bite.

The next time I have to make a cake, I'm making this


http://www.foodlve.com/article2.php?url=kiwi-turtle-fruit-cake-368http://

Liberty Tree Tavern in Magic Kingdom. I was there in Feb and had their pot roast, but it had white potatoes.

I had a similar problem with fatigue beginning in January. I had been moderately active until I had a cold around Christmas. I took it easy for a few weeks and never felt good when I tried to get...

I had the same situation when I started Primal 9 months ago. When I dropped dairy (reluctantly), the scale started to move. I have lost about 17 pounds and two sizes since then. I still put heavy...

Thanks to all of you who made coffee come out of my nose. It was the best laugh I've had in a week. Now, where is my neti pot?

I make these frequently
Pork-Stuffed Jalapeño Peppers | Mark's Daily Apple

Yes, I am not a diagnosed celiac case, but my life improved dramatically when I discovered that eating wheat caused me severe depression, anxiety, and irritability. That was 12 years ago when I...

Happy Birthday, Diane! I celebrated it by taking your advice and hiking on my own yesterday (not hiking-hiking, it was a paved trail). I did seven miles with a pack. I thought I was a boss until I...

Mark's post today contains this section from Rich Food, Poor Food

"Specifically, irradiation breaks up a food’s DNA, vitamins, minerals, and proteins and creates “free radicals” (atoms, molecules,...

No cheese or any other dairy (except whipping cream) for me while I'm trying to drop weight and keep my skin clear of funky rashes. On rare occasions I will get some goat cheese. My daughter is also...

Great job, Diane. If there were a gym nearby with a decent trainer who would spot for me (and I could afford), I would be doing the same thing. I ended up buying Convict Conditioning and just...

You guys are too funny! I don't see a bikini in my future, mainly because they don't make the tops strong enough to hold everything up. I'm just happy that I look good in street clothes.

Diane, I really enjoy your posts and following what you're doing. We have some things in common. (I'm a 47-year-old hiker). I am at a crossroads right now in terms of my exercise because my routine,...

I started PB in June at 192 lbs. I lost 4 pounds immediately (probably water) and then nothing for weeks. I already knew that wheat was a problem for me after doing Atkins in 2001. I never...

Add water to scrambled eggs to make them fluffy.

I have had many improvements, but improvement in my sense of smell was completely unexpected. I used to think that people who complained of others' perfumes, etc, were prima donnas. Now I can smell...

This is great to hear. I have been working on pullups since July and have been looking all over for information about how long it might take me. A lot of young men make rapid progress but not a lot...

I had some dry skin patches appear during the first 6 weeks and they went away.

I don't think Stevia should be considered a binge item. There are some who eschew artificial sweeteners but I am not one of them. I probably have 2 packets of saccharine a day in coffee and tea, and...

I am 5' 7'' and 171 pounds, down from 208 in the last 24 months. My pre-baby weight was 183. I had always worn size 14-18 and am now in a 10. I could be completely happy if I stayed at this weight...

Having personally been a victim of unstable moods, rages, depression, and irritability, undeniably related to wheat, I also wonder how many "routine" mental health incidents like road rage, domestic...

Yes, I hope I can have beautiful lean thighs, so I read this thread. But I would rather have a flat belly. More than that, I want to be as physically strong as I can be, and to be able to run, bike,...