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Type: Posts; User: theffler

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  1. My diet now looks like this: Breakfast everyday:...

    My diet now looks like this:
    Breakfast everyday: 3 eggs with 1tsp ghee. Sometimes a tomato with the eggs.
    Lunch: homemade chicken vegetable soup or chicken salad with large 4 cup salad...
  2. Health Crisis since going Primal, S.O.S.!

    I am a 42 year old female and I need some serious advice, I just don't know where to go from here!
    I am just utterly frustrated, beyond frustrated. I have been doing paleo/primal since January 1st,...
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    Last night, I got some mild acid reflux and tried...

    Last night, I got some mild acid reflux and tried a tablespoon of raw apple cider vinegar. At first, it seemed to help, but about 20 minutes after taking it, I got much worse. I had horrible chest...
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    Wow, I would've never thought to take apple cider...

    Wow, I would've never thought to take apple cider vinegar. I have braggs in my cabinet, I will try that, as scary as it sounds!! I do eat nitrate free bacon and I am now consuming much much more...
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    I definitely need the digestive enzymes. About 7...

    I definitely need the digestive enzymes. About 7 years ago, my entire large intestines were removed. The digestive enzymes help my body digest the fats and proteins more efficiently. Food runs...
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    I don't eat any grains at all. I am trying to...

    I don't eat any grains at all. I am trying to lose weight so I stay pretty low carb right now. my typical day's food is as follows:

    Tea with coconut milk creamer and pinch of stevia first thing...
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    Heartburn/Acid reflux anyone?

    I have recently started getting some acid reflux symptoms. I never got it as a vegetarian, but in the last two weeks of primal, I have started having symptoms. Any idea of why and what to do about...
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    I have a lot of digestive/intestinal issues - had...

    I have a lot of digestive/intestinal issues - had a total colectomy 7 years ago and have struggled with similar issues. I understand you are on a tight budget, but I would highly recommend you add...
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    Thanks much, everyone! I will try to implement...

    Thanks much, everyone! I will try to implement these suggestions. I do use store bought mayo, but my salad dressings are home made as well as my soups with veggies. I do eat other veggies, but not...
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    Beginner needs advice on weight loss!

    Hi Everyone,

    I have only been doing Primal 100% effort for 2 weeks, but I am just utterly frustrated with my weight. I am a 41 year old 5'6" 155lb female. I am trying to lose 25 more lbs. I lost...
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