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Type: Posts; User: lastditcheffort

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    I can't do a "cheat day"... I can do a cheat meal...

    I can't do a "cheat day"... I can do a cheat meal and I usually do that in the middle of day followed by a primal meal after. That seems to work out best for me. Otherwise, if I do a whole day, the...
  2. Thanks for the info everyone! I appreciate it!

    Thanks for the info everyone! I appreciate it!
  3. Congrats to you! That is awesome! I weigh more...

    Congrats to you! That is awesome! I weigh more than you and I think you have a good point with the fruit and nuts. I prefer raspberries and macadamia nuts are my weakness! But I can certainly cut...
  4. 150 lbs lost is great! Congrats! I think weighing...

    150 lbs lost is great! Congrats! I think weighing yourself everyday is ok. It helps to keep you in check!
  5. 60 pounds is awesome! That's a 3rd grader right...

    60 pounds is awesome! That's a 3rd grader right there! :)

    Thanks for the tips. I think I am worried way too much about certain things, like having "x" number servings of fruit or nuts. It's from...
  6. Curious about nuts, fruits and weight loss

    I have quite a bit of weight to lose. I am making my way through Mark's book but I feel advice from others who have been in my shoes will help tremendously.

    I am currently doing Crossfit and Yoga...
  7. Confessions of a former cupcake junkie.

    I guess a food log is in order. I like to keep track of things in a notebook but this will be a lot more interesting. I could use all the feedback and help I can get. :D

    I'm a 33 year old...
  8. Love the title of your blog ... too funny! :)

    Love the title of your blog ... too funny! :)
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