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  1. Should I even be concerned with calories in calories out?

    Hey everyone

    I've been looking at my macronutrient tracker and found something curious. I've been getting about 100 gams of carbs a day since I started tracking my macronutrients last week. But...
  2. Thread: The six-day diet?

    by Hux
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    The six-day diet?

    Hey all, got another question for you. At work the other day I was talking with a client and somehow primal/paleo eating came up. H was telling me that he's on what he called the six day diet. ...
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    Thanks for all the suggestions everyone. I'll...

    Thanks for all the suggestions everyone. I'll get some tuber based flour to get rid of wheat.

    Picklepete, I would love to get some fresh made bratwurst, but my local butcher doesn't make them. ...
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    Thanks for all the encouragment everyone. I...

    Thanks for all the encouragment everyone. I wasn't terribly worried, but it i kind of shocking when you first see that high a number. But now I'm being told it's actually a little low. I'll have...
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    A few questions about some small things

    Hey all, I figured while I was here asking my question, I'd ask a few more I had real quick like.

    My first is, how small is too small to care about? As an example, I love Johnsonville bratwursts....
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    Wow. Ok, I won't worry about that fat ratio...

    Wow. Ok, I won't worry about that fat ratio then. I've constituently been under my calorie goals anyway. It's funny my app keeps freaking out about how much cholesterol and saturated fat I eat,...
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    50% calories from fat?

    Hey all, I dont post much, mostly because I don't feel I have much to contribute, but I do have a question.

    With the Primal Blueprint in mind I downloaded a food tracker app, more for curiosity's...
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    Same thing I have almost everyday. Breakfast:...

    Same thing I have almost everyday.

    Breakfast: Bacon or sausage with eggs.

    Snacks: Beef jerky, apple, banana

    Lunch: Salami, olives, cheese, and berries (raspberres, blueberries, and...
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    Salami, Ranch, and Beer oh my!

    Hi all, kind of a lurker here, but wanted to ask a few quick questions.

    I can't cook my lunch where I work, so for a long time I struggled to find a good portable, primal lunch. I finally settled...
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    Absolutely no carbs?!

    First off, I want to say I'm new to Primal living. Just stumbled upon the website a few days ago, and I haven't gotten through reading all the articles and books yet. But I do have one questions...
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    Hi from an Urban Primalist!

    Hey all, my name's Hux, and I justwanted to introduce myself. I discovered Mark's Daily Apple from searching for the Shovelglove workout on Google. It's funny, I found this site, which is big into...
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