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  1. I'm not sure if I can say one way or the other if...

    I'm not sure if I can say one way or the other if goat is better than cow. I started off w/goat (Mt. Capra) because I'd read that it's more similar to ours than cow. I liked it and felt some strong...
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    He's actually a licensed acupuncturist (LAc), not...

    He's actually a licensed acupuncturist (LAc), not a chiropractor.
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    I listened to this podcast yesterday. As someone...

    I listened to this podcast yesterday. As someone with SIBO who is supplementing with potato starch, it was exactly what I needed to hear. So great to hear Chris weigh in on RS, as I respect his...
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    It does get better. I've been taking 4 Tbsp. for...

    It does get better. I've been taking 4 Tbsp. for about 2 weeks now, and the gas is a LOT less than it used to be. It's usually sound and odor free, fortunately!

    But I wonder what's going on when...
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    I hear you. I'm also spending way more on...

    I hear you. I'm also spending way more on supplements than I would like. I wish the only supps I had to take were the ones for regularity! I have cut down quite a lot on the amount of things that I...
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    Hi Theta, I take 4 Tbsp. of PS a day (2 Tbsp....

    Hi Theta,

    I take 4 Tbsp. of PS a day (2 Tbsp. morning and evening). I take a tsp. of psyllium powder both times, but the Amazing Grass ORAC I just take in the morning. I have a little blender...
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    I used to have to rely on magnesium citrate to...

    I used to have to rely on magnesium citrate to make sure I stayed regular. Just prior to starting supplementing with potato starch, I started using 2 products that Dr. BG/Grace recommends (she posts...
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    I can't say for certain, but considering that RS...

    I can't say for certain, but considering that RS increases the level of good bacteria, I think it can only help.

    I was diagnosed with a very leaky gut earlier this year and have been doing a lot...
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    I get so frustrated by conflicting information....

    I get so frustrated by conflicting information. The more I read up on psyllium seed powder, the better it sounded. I was about ready to pull the trigger. But I ended up going with the psyllium hull...
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    Great news! I eat plenty of butter and don't shy...

    Great news! I eat plenty of butter and don't shy away from some good, raw, local honey either. Sometimes as a snack I'll cut a slice of salted kerrygold and top with honey. Good stuff. And butyric...
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    I thought for sure I'd be the only one w/this...

    I thought for sure I'd be the only one w/this side effect!
    Yesterday I increased from 2 1/2 tsp. twice daily to 1 Tbsp. twice. My sleep was disrupted last night. But I wasn't clenching as much! I'll...
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    I had gone back and was reading this thread from...

    I had gone back and was reading this thread from the beginning. I've been wondering about psyllium powder for a little bit now, because it's recommended as one of the supplements by Dr. BG for curing...
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    I forgot to mention - I have gotten some...

    I forgot to mention - I have gotten some headaches since starting the PS protocol, including one migraine. Lately I only get headaches when I'm doing something which I know is causing detox, so I...
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    Continuing my RS update from above.. After I...

    Continuing my RS update from above..

    After I dropped the RS foods from my diet and focused solely on slowly increasing the potato starch, things improved. I lost the weight and bloat that I had...
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    I had this same issue when I went from 1 tsp. of...

    I had this same issue when I went from 1 tsp. of potato starch to 1 Tablespoon. I had been sleeping well with 1 tsp. morning and night. When I got all excited and jumped up to 1 Tablespoon, I didn't...
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    Nameless, I suffered from recurring vaginal...

    Nameless, I suffered from recurring vaginal infections for years, before finally realizing that I had a candida overgrowth (thanks to lots of antibiotics when I was younger along with lots of mercury...
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    Ah ha, I wonder if this is what's going on with...

    Ah ha, I wonder if this is what's going on with me. I was having 1 tsp. of raw PS morning and night with no issues. After reading TT's guest post on Free the Animal, I went a bit overboard and made...
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    Reporting back after my experiment last night of...

    Reporting back after my experiment last night of 1 Tbsp. of potato starch on an empty stomach (I took my soil based organism pre/probiotic at the same time). At first, all seemed to go well. No...
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    I am jumping on the RS bandwagon. I've been...

    I am jumping on the RS bandwagon. I've been dealing w/ digestive issues for 2 1/2 years that all started with a round of antibiotics (the one that broke the camel's back!). I was diagnosed w/ SIBO...
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    Before I put my plantain chips in the dehydrator,...

    Before I put my plantain chips in the dehydrator, I sprinkled them with lime juice and sea salt. They came out great! It's nice to have something crunchy to snack on.
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    Komen (Not) for the Cure: The Complete and Utter...

    Komen (Not) for the Cure: The Complete and Utter Pinkwashing of America | The Healthy Home Economist

    Great post from The Healthy Home Economist today about "Pinkwashing" and the Komen Foundation.
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    I'm not one of those people, either.

    I'm not one of those people, either.
  23. Great tip!! I'll check it out next time I'm there.

    Great tip!! I'll check it out next time I'm there.
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    I couldn't agree more. And promote the use...

    I couldn't agree more.


    And promote the use of iodine!!



    Ha! :p
  25. Poll: Egg yolks are a standard mayo ingredient, along...

    Egg yolks are a standard mayo ingredient, along w/ a little lemon juice and some mustard (at least in all of the mayo recipes I've seen). The only ingredient in question is the type of oil that's...
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