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Type: Posts; User: bikeirguy

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    Watched this video from the AHS after my first...

    Watched this video from the AHS after my first post in this thread: Jamie Scott—High Performance Evolutionary Fitness - Using EvoBio to Optimize Training for Endurance (AHS12) on Vimeo. Ties...
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    ease into reducing carbs and go truly aerobic

    I typically train fasted and only add modest calories from a variety of sources when going beyond two hours on the bike. I didn't used to and the transition away from gels, chews, liquid food, etc....
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    Nuts, a variety of sausages (from a butcher that...

    Nuts, a variety of sausages (from a butcher that uses only good meats and maybe avoids nitrates), blood sausage (from a butcher that adds lots of fat), cans of anchovies and pork rinds (or make your...
  4. CBC News - Blood pressure drug benefits overestimated for mild cases

    Probably not a surprise to any regulars here, but CBC News kicked off the national news tonight with a report on two studies that were released today that support the idea that there is no direct...
  5. I asked a similar question here a while back. ...

    I asked a similar question here a while back. One thought I had weeks after posting the question was that some vitamins are fat soluble and some are water soluble. The vitamin C example above would...
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    Other snack ideas: hard boiled eggs ...

    Other snack ideas:

    hard boiled eggs
    anchovies right out of the can
    sardines
    pork rinds and cracklins
    a chunk of left over protein
  7. I have used arrowroot and have not noticed any...

    I have used arrowroot and have not noticed any taste difference.

    I ran a few potential thickeners through PaleoTracker. For the comparison, I used one tablespoon:

    Arrowroot flour: 28.6...
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    You can start with liver in so many ways - find a...

    You can start with liver in so many ways - find a butcher or deli that makes their own pate and/or terrines. You will be able to explore various amounts and types of liver alongside other flavors in...
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    sbhikes: You might want to check out your local...

    sbhikes: You might want to check out your local "Edible" magazine. My butcher (who is awesome with a capital A) advertises in the Vancouver edition along with many other natural, organic, farm...
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    I liken it to the experience people have when...

    I liken it to the experience people have when they quit smoking - food just tastes better for them.

    Like smoking, I suspect the SAD eating damages taste buds and/or the hold sugar and crappy oils...
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    Rapid thoughts (all of which I have tried and can...

    Rapid thoughts (all of which I have tried and can recommend):

    1.) IF - most days I don't eat before 11am, usually after that.
    2.) Egg cupcakes - fill them with whatever you want; I usually do a...
  12. I would really encourage you to look at...

    I would really encourage you to look at alternatives to Gatorade; stop in at a run, triathlon or bicycling shop and talk to them about alternatives to that product - there are many better options...
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    All his books are worth it; I found all of them...

    All his books are worth it; I found all of them used at a local bookstore.
  14. Re: point number one - trial and error is going...

    Re: point number one - trial and error is going to be your friend. There are hundreds of gels, liquids, chews and more out there. My personal preference is products with protein (yes, they is often...
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    Angieh is on the right track with the Immodium. ...

    Angieh is on the right track with the Immodium. Getting back into normal life events (exercise, sunlight, fun events) without adding the worry/stress of unwanted bathroom breaks will go a long way...
  16. very regional foods as well

    Another thing to consider is that the food in France (especially outside of Paris) is very regional; much of the available food (markets, restaurants, etc.) is traditional to the region you are in. ...
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    Amazon for coconut milk, anchovies, sardines, etc.

    Amazon for coconut milk, anchovies, sardines, etc.
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    Forgot packaged pork rinds. Simple is the only...

    Forgot packaged pork rinds. Simple is the only option here ingredient list should be one thing (pork - very hard to find) or two things (pork and salt - less hard to find). MSG and some other...
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    I would encourage you to look for baby brussels...

    I would encourage you to look for baby brussels sprouts - they are typically not as bitter.

    I love brussels sprouts just about any way. My current favorite right now is to sauteed with bacon and...
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    Two things come to mind: Cereal - I had many...

    Two things come to mind:

    Cereal - I had many "choices" available for me and guests and actually left all of them on the countertop like some sort of artwork. For awhile I actually ate the cereal...
  21. REI Outlet has some Vibram 5 Fingers on sales...

    REI Outlet has some Vibram 5 Fingers on sales today (deal of the day) for $50 with free shipping and a 20% off one item coupon available as well. Got to know your size though...
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    Lots of great ideas here - my little contribution...

    Lots of great ideas here - my little contribution is that there are some shelf stable anchovies (Omega 3s and salty goodness!) available. Be careful - not all are shelf stable...
  23. a couple of no fridge/no microwave thoughts/solutions

    Somewhat random, not all are perfect but have worked for me when on the road, at other people's offices, in day long seminars, etc.

    A paradox worth considering in these situations: Flawed can be...
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    Laver?

    I just picked up a package of Roasted Seaweed with Olive Oil (made by ChoripDong). The ingredient list is simple: laver, olive oil and salt. Our friends at Wikipedia claim that laver is an algae,...
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    I would recommend both if you are going with...

    I would recommend both if you are going with cheese and want that nice crispy cheesy top - the cheese in the recipe acts as a binder...
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