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Type: Posts; User: Sturm

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  1. Replies
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    2,230

    Your body will adapt to how you train it, so for...

    Your body will adapt to how you train it, so for instance if you train mostly at a large 1RM % then your body will increase in strength. If you want better conditioning as to say for muscular...
  2. Don't worry, it's a slow and gradual process but...

    Don't worry, it's a slow and gradual process but as you build up your muscle mass your RMR (Resting Metabolic Rate) will increase due to the fact that muscle is the most metabolically active tissue...
  3. Thread: bodybuilding.com

    by Sturm
    Replies
    35
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    3,065

    I find that a lot of posts on bodybuilding.com...

    I find that a lot of posts on bodybuilding.com have a lot of "bro-science" or as you could say a lot of conjecture with little to no evidence. Also thrown into the mix are so called "experts" that...
  4. Thread: Weight lifting?

    by Sturm
    Replies
    24
    Views
    2,043

    You could do a push/pull type of routine which...

    You could do a push/pull type of routine which would incorporate compound movements to illicit the maximum hormonal response.

    3 sets of 8 for most exercises, and then you would progress by one rep...
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    Sticky: Intro

    Your location: Edmonton, AB, Canada

    Age (If you want): 24

    How Primal are you: 85%

    Do you consume dairy: No

    Do you drink coffee or tea: Yes
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