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  1. Thanks for the recipe. Can't wait to try it!

    Thanks for the recipe. Can't wait to try it!
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    Yum! Can't wait to try this!!!

    Yum! Can't wait to try this!!!
  3. Best of luck to you Greg! Welcome to Primal and...

    Best of luck to you Greg! Welcome to Primal and welcome to a whole new YOU!!!
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    Way to go Big Chris! Looking at your...

    Way to go Big Chris! Looking at your measurements, you are making some good progress!!! Grok on!
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    Kahula Pork: Rub a pork shoulder roast with...

    Kahula Pork: Rub a pork shoulder roast with Hawaiian salt and liquid salt. Put in crockpot on low for 10 hours. Delicious! Serve with some coleslaw and pineapple. Aloha! :)
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    Done! Good idea!!

    Done! Good idea!!
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    Thank you for posting the Jamie Olivier recipe. ...

    Thank you for posting the Jamie Olivier recipe. I knew I saw it somewhere but couldn't remember who or where! I will be making my first pork belly this weekend, can't wait!
  8. Congrats! That is AWESOME!!!!!

    Congrats! That is AWESOME!!!!!
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    I was excited too when I first heard about it,...

    I was excited too when I first heard about it, then like Goldsmith, figured it was probably just bacon flavored crap. So now I am thinking about trying the frozen banana "ice cream" trick and adding...
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    Can you order Coconut oil from an online source...

    Can you order Coconut oil from an online source like Amazon? For snacks to have on hand, any kind of cooked protein (chicken, steak, hard boiled eggs), beef jerky, smoked salmon, if you're ok with...
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    Sounds delish! Looking forward to trying it!

    Sounds delish! Looking forward to trying it!
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    Stop by Sack N Save and pick up some Poke. ...

    Stop by Sack N Save and pick up some Poke. (Basicially raw marinated fish) It is delicious! Easy to keep in your condo fridge. If you have a car and are going to the Maui Ocean center in Maalaea,...
  13. I love my Crockpot! Super easy to turn almost...

    I love my Crockpot! Super easy to turn almost anything into a great meal! One of my favorites is Kahula Pork. Take a pork butt roast (or shoulder roast) and rub it with liquid smoke, about one...
  14. I use olive oil on my skin and once in a while,...

    I use olive oil on my skin and once in a while, coconut oil on my face. Mix olive oil with brown sugar for an awesome body scrub that will leave your skin super soft. I've never used Mac oil on my...
  15. Yes, I purchase grass-fed and finished beef from...

    Yes, I purchase grass-fed and finished beef from Blue Valley (in Walla Walla) and pastured pork, eggs and chicken from Lucky Pig Farms (Tenino). I will occassionaly buy conventional chicken and bacon...
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    I'm in too! I need some serious support to stay...

    I'm in too! I need some serious support to stay on track these winter months. Thanks for starting this thread!
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    Keep Grokkin'! Sounds like you are doing great!!!

    Keep Grokkin'! Sounds like you are doing great!!!
  18. Oh, how I LOVE, LOVE, LOVE Bushwhackers!!! So...

    Oh, how I LOVE, LOVE, LOVE Bushwhackers!!! So worth the headache once in a great while!!!
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    Stick with it! Eventually it will happen, I...

    Stick with it! Eventually it will happen, I think you're body is probably still adjusting. Congrats on your success so far! :)
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    What do you like most about Mark's Daily Apple?...

    What do you like most about Mark's Daily Apple? Wow, there is so much to love about MDA! I enjoy the content, the people, the positive feeling that I get from reading everything. I could go on and...
  21. Welcome to MDA! Thanks for the link to your...

    Welcome to MDA! Thanks for the link to your blog, I know I'll be checking it out!
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    [QUOTE=BCingyou;569411]Thanks for your reply! ...

    [QUOTE=BCingyou;569411]Thanks for your reply!

    The bacon sauce recipe... it's a bacon-tomato gravy with onions. Probably my all-time favorite primal recipe.

    Health-Bent | Blackened Salmon with...
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    Aloha Primal Toad! I love, love, love Hawaii. I...

    Aloha Primal Toad! I love, love, love Hawaii. I am fortunate enough to visit four times a year, for work purposes. I am counting down the days until I return in November. And I have lessons lined...
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    I had three beers last night while out with...

    I had three beers last night while out with friends. Ugh! I did great over the weekend, even went out twice and didn't drink anything. No worries though, right back on track is where I go!
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    I've been challenging myself to this for the past...

    I've been challenging myself to this for the past week. I tend to drink socially and I am social alot! LOL So this week, I've offered to be the designated driver for everybody. This helps alot!! ...
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