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Type: Posts; User: macadamon

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  1. Replies
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    If you do not crave for food 2-3 hrs after your...

    If you do not crave for food 2-3 hrs after your last meal, then I guess you should already be fat-adapted.
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    There is no perfect food, just take in...

    There is no perfect food, just take in moderation. Livers (and eggs) are a good source for choline.
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    I'm having 5 hard boiled eggs and an avacado for...

    I'm having 5 hard boiled eggs and an avacado for brunch. Fuss free and less cleaning up after.
  4. I do encounter gout attacks when i am in my first...

    I do encounter gout attacks when i am in my first two years of going paleo (now's on my fourth year). Looking back, what happened to me is that I don't count my calories and eat till satiated. I...
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    This may be a long shot, but you might want to...

    This may be a long shot, but you might want to look at taking alkaline foods or alkaline forming foods to balance your PH. Most leafy greens are alkaline. As are egg yolks.
  6. Thread: Marmite?

    by macadamon
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    1,340

    Frankly, i stay away from processed food that is...

    Frankly, i stay away from processed food that is processed such that i can't tell physically what it is.
  7. Pf3, Do yourself an experiment. Just for a...

    Pf3,
    Do yourself an experiment. Just for a day.For brunch, eat the same you have for dinner-3 eggs, 8 slices of bacon and for dinner, the same. Come back here and let us know if there's a difference...
  8. Have you tried IF? - Once a week, dont eat...

    Have you tried IF? - Once a week, dont eat anything after dinner till the next day at around 2 pm?
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    I am on Paleo for over a year now. I dropped 10kg...

    I am on Paleo for over a year now. I dropped 10kg in the first 12 weeks. I have my hair falling on the 3rd month. I was seeing more of my scalp under strong downlights/spotlights.
    Started...
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    It may be the case whereby you are going primal...

    It may be the case whereby you are going primal too fast too soon. Everyone's different and probably you need a little more time for your spirit, mind, body to be in sync..
    You have just got started...
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