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Type: Posts; User: Mr. Anthony

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    I'm able to add muscle slowly without losing abs....

    I'm able to add muscle slowly without losing abs. Just takes a while.

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    I mostly did, also. I think 90% is tastier, but...

    I mostly did, also. I think 90% is tastier, but the 85 is probably a better call, processing-wise. Although really I'm not sure how big a deal that is.

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    Fine for walking; it's like wearing a backpack...

    Fine for walking; it's like wearing a backpack but with different weight distribution. I wouldn't really use one for other activity, though, except for pullups.

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    Why are you hung up on "not eating any carbs"?...

    Why are you hung up on "not eating any carbs"? That's not really how primal is set up to be, and might be contributing to going off the rails.

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  5. Poll: You can do lots of stuff with kettle bells...

    You can do lots of stuff with kettle bells besides swing them.

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    I guess that's why I don't have periods. No...

    I guess that's why I don't have periods. No toxins!

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  7. I have a rule with the athletes I coach. If they...

    I have a rule with the athletes I coach. If they say something "isn't fair", they have a rope climb. While they're climbing, I'll yell up to them, "What isn't fair?" They yell down "Life isn't fair;...
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    Yeah; mine tend to want to go substantially wider...

    Yeah; mine tend to want to go substantially wider than my squat stance, although I'm a fairly narrow squatter, so...maybe it's OK? It's a work in progress.

    Sorry for hijacking your journal,...
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    Yeah, I keep working on it. My feet just keep...

    Yeah, I keep working on it. My feet just keep wanting to spread apart from each other on the catch. It's really hard for me to get lower and keep them in my starting position.

    Maybe I'll just go...
  10. You guys can bite me. It was 75 and sunny all...

    You guys can bite me. It was 75 and sunny all last week, but then on Sunday I had a flag football game in a freaking DRIVING SNOWSTORM. Two inches of snow fell during the game. It was miserable. I...
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    How deep do you catch your power cleans? I'm...

    How deep do you catch your power cleans? I'm trying 190 for 5 sets of 3 this week. I catch dang near totally upright; I know I could go heavier if I could get more into a front squat at the top, but...
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    I get the ones in water or olive oil, and rinse...

    I get the ones in water or olive oil, and rinse them out in the can. Season with pepper and hot sauce. I prefer sardines to tuna now. Good taste and pretty mild.

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  13. Wait, how is eating whole grain bread, chicken,...

    Wait, how is eating whole grain bread, chicken, and low fat curd "eating well"?

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    Yeah, I love how my genes allow me to deadlift...

    Yeah, I love how my genes allow me to deadlift over 400 lbs, and do human flags and stuff. Definitely not nutrition and exercise programming.
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    I train higher-level young athletes. One person I...

    I train higher-level young athletes. One person I work with is a woman who has lost around 100 pounds the last couple of years by constant calorie restriction and NONSTOP being on the treadmill. And...
  16. Yup, eat good food, lift heavy things, sprint,...

    Yup, eat good food, lift heavy things, sprint, walk.
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    To me, elk tastes pretty much like a combination...

    To me, elk tastes pretty much like a combination of deer and buffalo. It's delicious. Don't overcook it or it gets gamey. Steaks should be pretty rare.

    Lamb is awesome. I eat tons of it.

    Sent...
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    I'm all for 2nd Amendment blah blah, but the...

    I'm all for 2nd Amendment blah blah, but the people who go out trying to intentionally get police reactions on video are, in general, giant douches.

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    Flag football game in a freaking DRIVING...

    Flag football game in a freaking DRIVING SNOWSTORM. We won. So freaking cold. I had to sit in the car for 10 minutes with the heat on before I could even get my cleats off. I had to have the checkout...
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    There was a recent article on Robb Wolf's blog by...

    There was a recent article on Robb Wolf's blog by a woman who transitioned from super low carb to more moderate or high, and how to do it without feeling like hell. I'd link it, but I'm mostly still...
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    Pooptalk.net? Sent via lightsaber

    Pooptalk.net?

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    Generally good. Depends on where you buy it....

    Generally good. Depends on where you buy it. Here, the ones I shoot are totally grass fed, but the store bought ones might be farmed and gain fed.

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    Squat, presses, deadlifts, pullups for strength....

    Squat, presses, deadlifts, pullups for strength. Curls, triceps extensions, dips, lunges for higher reps for size.

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  24. There was just an article on how to do this on...

    There was just an article on how to do this on Robb Wolf's blog.

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    I think you should work on getting skrong. ...

    I think you should work on getting skrong.

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