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  1. What is the quickest way to lose weight without putting on any more mass?

    Hey guys, I am looking to drop weight (as are a lot of people here) but I am really not wanting to gain any more muscle mass. I've lifted weights for years, and even when I don't lift for long...
  2. Thanks for all the advice and input everyone. No...

    Thanks for all the advice and input everyone. No beer for seven days- woohoo! Might not sound like much, but it's been in the fridge mocking me every time I open the door! Ha ha! Those NorCal...
  3. Dogs on my face? Ha ha! Interesting... thinking...

    Dogs on my face? Ha ha! Interesting... thinking outside the box... digging it...

    I agree with you about how some people feel about peer pressure. You can't just make a flat statement and expect...
  4. Yeah, I know if I just give up the beer for a few...

    Yeah, I know if I just give up the beer for a few weeks, I won't want it. I stopped drinking it last year for 5-6 weeks, and the first one I had after that was terrible! I should move back to be...
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    Really great videos, hope lots of people watch...

    Really great videos, hope lots of people watch these!
  6. Trying to quit drinking beer! Friendly advice welcome!

    Hi guys,

    I got into the whole Primal eating plan late last year, and I've had some decent results so far. I'm down over 20 lbs. since New Year's Day, but it could be a LOT better because I drink...
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    I think most people on here will tell you to try...

    I think most people on here will tell you to try and get grass fed beef, but beyond that- "lean" doesn't really matter. If it's too lean anyway, you'll probably have to cook it in some butter, ghee,...
  8. I like the part of that quote where they think we...

    I like the part of that quote where they think we think dairy is one of the best foods! Must just be an oversight on their part, eh? They may want to invest in some fact-checkers before they spout...
  9. I would definitely take it easy for a while, I...

    I would definitely take it easy for a while, I played baseball for 20 years and sustained several shoulder/rotator cuff injuries. You just can't rush it, it can be really frustrating, but you have...
  10. Yes, but meat causes cancer! They said so! ;)

    Yes, but meat causes cancer! They said so! ;)
  11. Raw food dieters criticizing primal/paleo diets...

    I just came across this website: The Primal Diet: Where It Goes Wrong

    Just wondered what everyone here thinks of this... I'm sure this topic has been discussed before, but I didn't see it, so...
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    Thanks!

    Thank you for all of the ideas! I'm definitely going to try several of these! Cheers! :)
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    Crunchy snack ideas?

    Hello everyone,

    I'm sure this has been asked before, but I was wondering if any of you have some good ideas for snacks with some crunch to them. I don't feel like buying pork skins too often, so...
  14. I'm not sure if these are exactly what you're...

    I'm not sure if these are exactly what you're looking for, but it should help get you started:

    http://www.marksdailyapple.com/?s=workouts
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    I know that coconut milk has a high caloric...

    I know that coconut milk has a high caloric density, and I don't plan on using it daily. The brand I have is 140 calories per 1/2 cup, so I'm not that concerned about it. If I wasn't paying...
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    Thank you to everyone for all of the advice! I...

    Thank you to everyone for all of the advice! I just made a smoothie with 1/2 cup of coconut milk, some blueberries, and some whey powder. Tastes pretty good so far!

    Shannon- thanks for the...
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    How much coconut milk do you use?

    I am planning on making some coconut milk smoothies for breakfast here and there. I finally found some coconut milk (I was looking for it in the milk section! Duh!) and I was wondering how much...
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    "Smoothies" that is....

    "Smoothies" that is....
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    Anyone have some good soothie ideas?

    Hi guys, been eating Primal for one week now, and although I really do like my (whole!) eggs in the morning, I need some variety. I ordered the cookbook, but it's not here yet. :(

    I'm a big fan...
  20. Yeah, it was a little odd being able (and...

    Yeah, it was a little odd being able (and wanting) to eat the skin on chicken thighs tonight!
  21. both books on the way

    I'm looking forward to getting both books in the mail soon! Thanks for the encouragement!
  22. Thanks for the reply, Megaladon. I decided it...

    Thanks for the reply, Megaladon. I decided it was definitely worth buying the book to have a hadrcover reference handy. I also bought the PB Cookbook, and both books should be here in a couple of...
  23. Just learning about PB, and have a few questions

    Hello all,

    I have just started reading about PB and have enjoyed the articles and posts on MDA as well. I was wondering how much more information is contained in the actual PB book as opposed to...
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