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Type: Posts; User: RogerDeRok

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  1. I get bothered by them every now and then. In...

    I get bothered by them every now and then. In August I had a lot of success with weight loss and found that eliminating fruit & dairy from my diet along with more frequent intermittent fasting led to...
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    Those were going to be my exact same...

    Those were going to be my exact same recommendations! I always weigh only once a week at the same time on the same day of the week before shower after going to the bathroom right after waking up.
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    So awesome! I'm a single dad with a 4 year old...

    So awesome! I'm a single dad with a 4 year old and my daughter loves primal foods at my house. Unfortunately her mom is a vegetarian and she spends the other half of the week with her and ends up...
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    Good to know! I don't plan to take this thing...

    Good to know! I don't plan to take this thing outside.
  5. I am happy with my Treks and my KSOs but I'm also...

    I am happy with my Treks and my KSOs but I'm also excited about the Kids KSO. I have a 4 year old who has been wanting some and she already wants the pink & gray ones.
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    I built it with 2 inch PVC pipe. It's a little...

    I built it with 2 inch PVC pipe. It's a little wide to grip with the hands, but it works and is sturdier than anything smaller to support the weight. I'm about 185 right now and it works great Here's...
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    I've noticed that when I eat fruit, it affects my...

    I've noticed that when I eat fruit, it affects my weight loss negatively. The first year or so primal it wasn' really a problem, but when it got to the last 20-30 pounds i needed to lose, I couldn't...
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    I still can't really do pullups either, but today...

    I still can't really do pullups either, but today I spent about $20 on PVC pipe and built a station to do hanging rows with so I can build up to pullups. I'm excited about this.
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    I've got some of the original Treks, yeah they...

    I've got some of the original Treks, yeah they won't let anything poke through. I live in New Mexico and I've stepped on cactus and other pokey things out here in them and they've been wonderful. I...
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    I still haven't had a chance to try chocolate...

    I still haven't had a chance to try chocolate bacon bars yet. Thinkin' about making my own by melting down a 90% Lindt bar and then covering some bacon with it and letting it cool and harden.
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    Wish I could make it up there! I'm planning on...

    Wish I could make it up there! I'm planning on meeting up with Suzi and Jason soon.
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    Suzi and Jason from http://www.winterherbs.com...

    Suzi and Jason from http://www.winterherbs.com also live in Colorado Springs.
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    That's kinda what it looks like, but it's been...

    That's kinda what it looks like, but it's been there for years, and the other foot doesn't have it. Wouldn't they both have it since they share the same space, like where I shower and step and stuff?
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    No damage or injury that I'm aware of. That's odd.

    No damage or injury that I'm aware of. That's odd.
  15. I also like to sautee chard with garlic and...

    I also like to sautee chard with garlic and onions! Then I'll add sea salt, pepper, and butter to it. Here's a post I recently did on Son Of Grok about it:

    http://www.sonofgrok.com/2010/06/chard/
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    Wow, I'm surprised Primal Toad hasn't jumped all...

    Wow, I'm surprised Primal Toad hasn't jumped all over this thread. He's sort of a "Primal smoothie specialist" hah.

    Here's his latest entry:...
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    Yeah, it's been my understanding that if it's...

    Yeah, it's been my understanding that if it's food poisoning, you should've felt it within the first couple of hours after consuming it. I had some similar feelings this week and considered it being...
  18. I failed to put in for this year's hunts and I...

    I failed to put in for this year's hunts and I don't have the $$$ to fork over for a private land permit. Next year! Gives me lots of time to practice.

    One more month and then I'll be hunting...
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    Nail on my big toe on my left foot has always had...

    Nail on my big toe on my left foot has always had some weird spotting and flaking to it, unfortunately nothing has changed (going on 2 years primal). That is also the same foot that has always had...
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    I always thought I had good posture but then...

    I always thought I had good posture but then after losing 100+ pounds, I find that I am a little slouched over. This could also be that the weight loss came around the time I'd gotten to about the 2...
  21. From what I hear, it will be hard to resist the...

    From what I hear, it will be hard to resist the dumplings. I'm sure you can do it though! Just be in the right mindset.
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    Castle Grok of http://www.castlegrok.com is doing...

    Castle Grok of http://www.castlegrok.com is doing a Vegan/Primal thing. He's been on it for a few months, maybe check his site and write to him and see what is working for him.

    My only question...
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    I thought this was gonna be another Larabar...

    I thought this was gonna be another Larabar thread. Cinnamon Roll is dangerously good.
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    egmutza is from Indianapolis, but I see he hasn't...

    egmutza is from Indianapolis, but I see he hasn't posted here in quite some time. Met him last year when I went out there for Dudefest.
  25. Probably the worst thing I can think of is the...

    Probably the worst thing I can think of is the GIANT burritos some restaurants here in New Mexico have. Like, the huge ones that take up an entire oval dinner plate, filled with beans & rice, &...
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