Search:

Type: Posts; User: Ast

Page 1 of 2 1 2

Search: Search took 0.09 seconds.

  1. Replies
    0
    Views
    187

    Nutrional value of *heated* Kefir?

    I've been having Kefir for a while now, and I sort of get sizzling type sensations in my lymph node areas around my thighs and what feels like my back/kidney areas.

    I'm wondering if it's a yeast...
  2. Replies
    3
    Views
    400

    Did Grok do liver flushes regularly?

    At its most basic, a liver flush is abstaining from fatty foods for about 5 days, then a large intake of it. Abstaining lets the bile build up, and then the intake forces a 'flush', taking sludge and...
  3. That sounds very interesting - thanks! Although I...

    That sounds very interesting - thanks! Although I might skip the honey, trying to stay off sweet stuff.
  4. What can I add to Almond Butter (instead of salt)?

    I made some Almond Butter the other day:

    http://img.photobucket.com/albums/v160/azzzz/ab1.jpg

    With just organic almonds and pink Himalayan salt - however, even though it tasted less saltier...
  5. Replies
    5
    Views
    264

    Things you've made yourself...

    What have you made that you can normally buy in shops?

    Today I made Almond butter :D

    http://img.photobucket.com/albums/v160/azzzz/ab1.jpg

    Organic almonds
    Some pink Himalayan salt
    ...
  6. Replies
    44
    Views
    3,795

    Some great ideas guys! Thanks!

    Some great ideas guys! Thanks!
  7. Replies
    44
    Views
    3,795

    Thanks - I'm not sure what my CO is, but it's...

    Thanks - I'm not sure what my CO is, but it's organic... gonna check.... Here it is: Biona Org Raw Virgin Coconut Oil 400g
  8. Replies
    44
    Views
    3,795

    Mmmmm that sounds nice :D thanks!

    Mmmmm that sounds nice :D thanks!
  9. Replies
    44
    Views
    3,795

    I don't really eat many fried foods tbh, but when...

    I don't really eat many fried foods tbh, but when I do I use coconut oil :)

    Never thought of adding it to salads - will try that tonight!

    Skin, never thought of that either :o

    Thanks!
    ...
  10. Replies
    44
    Views
    3,795

    Ingenious ways to add coconut oil to the diet?

    I'd like to add more (raw) coconut oil to my diet and wondered if any of you have found good ways to do it :p

    Anyone got any suggestions? :cool:
  11. Greater movement = greater stimulation. I have...

    Greater movement = greater stimulation. I have been 'bouncing' (without any trampolines) for a few weeks now and have noticed how my muscles don't 'feel tired' at night - generally feeling more...
  12. Replies
    61
    Views
    4,190

    Thanks everyone - interesting replies! I seem...

    Thanks everyone - interesting replies!

    I seem to be overtly strict, compared to many of you - maybe I should chill out a bit.
  13. Replies
    61
    Views
    4,190

    Isn't really primal... but you eat it anyway?

    Just wondering what if anything you eat or do that isn't really primal. Perhaps we need a list of what isn't really primal first :lol:

    What I consider not primal

    Milk - lactose, the fact that...
  14. Replies
    21
    Views
    1,854

    Thanks for the replies everyone! And wow I'm glad...

    Thanks for the replies everyone! And wow I'm glad we all vary so much!

    I try not to eat too close to bed time, but I do find that after about 4 hours I begin to get really hungry, so end up having...
  15. Replies
    21
    Views
    1,854

    Last meal of the day - how long before bed?

    How many hours before bedtime is your last meal of the day... and do you have any 'snacks' after that?
  16. Which one did you have? A cheapy one or one of...

    Which one did you have? A cheapy one or one of those Bellicons?

    (I don't like going walking in the snow & rain :p)
  17. What do you think about rebounders? (Mini trampolines)

    I am thinking about getting the Bellicon one (400 !!!) but just wondered what everyone else thinks.

    Anyone got one? Are they worth it? What would Mark say? :lol:


    http://youtu.be/iwkmOBw4b0Q...
  18. Replies
    2
    Views
    228

    Has Mark blogged about Candida?

    I keep seeing it mentioned that Mark has covered Candida, but I can't find any blog posts or comments by him about it - anyone know if he has?
  19. Replies
    6
    Views
    311

    Thanks for the replies everyone. I'm gonna get...

    Thanks for the replies everyone. I'm gonna get some kettle bells to begin with and then think about what else to try.
  20. Replies
    6
    Views
    311

    Which sport, activity or game gets you fit?

    Thinking about trying a new activity or sport - which one do you think helps get you fit/build muscle?

    Abseiling?
    Swimming?
    Martial arts?
    Yoga?

    Or just climbing around trees like Grok...
  21. Replies
    6
    Views
    250

    Carrot juice if I'm not up to eating, and chicken...

    Carrot juice if I'm not up to eating, and chicken n veg if I am.
  22. Replies
    29
    Views
    1,431

    Better than sugar? Absolutely. If I eat...

    Better than sugar? Absolutely.

    If I eat anything with processed sugar, I get an insulin rush (feel sleepy afterwards) I was amazed when I had a whole jar of Manuka Honey and it didn't make me...
  23. Replies
    29
    Views
    1,431

    When I first started on honey (Manuka Honey) I...

    When I first started on honey (Manuka Honey) I gauged my way through 3 jars in about 4 days! A jar the first day, then I felt like having less and less. Now I take a tea spoon before meals and don't...
  24. Thread: A cry for HELP!

    by Ast
    Replies
    38
    Views
    1,949

    First thing I would do is show them this thread....

    First thing I would do is show them this thread. Hopefully they'll see that this is an important issue as not only is (your old diet) affecting your health (and you cutting out grains is making you...
  25. Replies
    16
    Views
    734

    We know what it is - just don't know when they...

    We know what it is - just don't know when they add it!! :/
Results 1 to 25 of 47
Page 1 of 2 1 2