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    If you are aiming to lose weight, I would cut out...

    If you are aiming to lose weight, I would cut out the almonds and the dairy. See how you do without them...
  2. From personal experience, it started happening...

    From personal experience, it started happening naturally after a few months. I started skipping bfast because I wasn't hungry anymore. I am now down to two meals a day, but I have been going paleo...
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    Totally cut out all dairy (yes, includes cream...

    Totally cut out all dairy (yes, includes cream and cheese!) and go easy on the nuts.
  4. FYI--none of these meals have to have a set time....

    FYI--none of these meals have to have a set time. Some days I skip breakfast and eat at around 3pm. And then I am done for the day.
  5. If you do get hungry, how about just wait for the...

    If you do get hungry, how about just wait for the next meal? Eating sufficient fat at each meal has helped me be less cranky when I am hungry.,,and I can wait for my next meal. Like today--we are on...
  6. I would cut out nuts and processed meats. And the...

    I would cut out nuts and processed meats. And the snacking.

    If you most definitely need to snack once in a while, how about some carrots and hard boiled eggs? Or guac and veggies?
  7. Please--if you are breast feeding, don't mess...

    Please--if you are breast feeding, don't mess around with your calorie intake. Eat real food and don't go hungry. Don't jeopardize your milk supply.
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    After a lot of toying with my diet and exercise,...

    After a lot of toying with my diet and exercise, I think ADF works best for me. I gave this a shot a few weeks ago, and did lose some pounds. However, my thoughts do go to questions regarding...
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    Please just eat. When my brothers and male...

    Please just eat. When my brothers and male cousins were your age, they could polish off a whole chicken each in one sitting. You are already doing your body by eating paleo. Do it another one--just...
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    I kinda tapered the consumption of dairy. Two...

    I kinda tapered the consumption of dairy. Two years ago, I stopped drinking my usual two glasses of milk. Then stopped cheese and yogurt. The only thing that still lingers is ice cream, which has...
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    I get comments like that all the time. And I am...

    I get comments like that all the time. And I am proud of it!
  12. I would suggest eliminating the rice. And the...

    I would suggest eliminating the rice. And the coconut oil and dairy.

    Dairy and rice gives me the runs. And coconut oil (of ghee for that matter) when consumed in exces.
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    When I nursed, I ate when I was hungry. There...

    When I nursed, I ate when I was hungry. There were mornings that I wasn't, and some mornings, I couldn't stop eating.

    As long as you are eating when you body asks for food, you are fine.
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    I don't have a lot of in depth feedback for you,...

    I don't have a lot of in depth feedback for you, but the whole30 helped me (female) to lean out a little. No dairy and bad oils really helped me.

    Maybe a stricter diet could be a start?
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    Larabar for sure. However, you can make your own...

    Larabar for sure. However, you can make your own at home. Very easy.
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    Is anyone here doing four down days in a row, and...

    Is anyone here doing four down days in a row, and then three up days? This might work better for me--wondering if someone else out here has tried this, and have lost weight?
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    Has a July 2013 thread been started?

    Has a July 2013 thread been started?
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    So after many starts and sad ends to my second...

    So after many starts and sad ends to my second whole30, I restarted again (I think for the third time) this Thursday. Today is day 4. I feel committed this time. Well, I say that every time but...
  19. Thank you everyone! So great, yummy ideas!

    Thank you everyone! So great, yummy ideas!
  20. Your favorite (tried and tested!) dessert recipe?

    I am determined to start making our own Paleo desserts when we want to indulge, rather than end up buying stuff from outside.

    Whats your favorite recipe that you have used, and people (non-Paleo...
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    Congratulations! How sweet. A funny sibling...

    Congratulations! How sweet.

    A funny sibling story. My husband and his younger brother (three years apart) are very very close. They talk to each other several times a day. My mother-in-law says...
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    I would agree with some of other replies that a...

    I would agree with some of other replies that a lot has to with diet--and that you can hire a trainer after you have lost all the weight.

    I had 35 pounds to lose after having my daughter. I lost...
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    Thank you everyone for your replies and feedback!

    Thank you everyone for your replies and feedback!
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    Coconut Butter & Weight Loss question

    I just discovered Coconut Butter today. OMG. I have been totally missing out!

    My diet consists of fats, proteins, and carbs (from non-starchy vegetables). No fruit, dairy, and nuts (until I get to...
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    Maybe start here (modified plank), and once you...

    Maybe start here (modified plank), and once you feel better with your form, work yourself to full plank?

    https://www.youtube.com/watch?v=xoljlUvGZZ0
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