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    Wow. I don't know what to say. I'd...

    Wow. I don't know what to say.

    I'd forgotten all about my Matt Stone comments. I'm happy you benefited from all this.

    France plays a big part in the history of potatoes! Antoine Parmentier...
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    I have an e-book sized page on my blog. It would...

    I have an e-book sized page on my blog. It would make a cool e-book to sell, but I have no interest in that. By doing it on the blog for free I can include videos and make changes when I see the...
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    I'm banned from LCF, too. I tried a test post...

    I'm banned from LCF, too. I tried a test post yesterday...no go. Maybe the mods have a filter for 'Tater' in the username.

    I got banned last year for the same thing, posting links. What a...
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    Nothing wrong with raw potatoes. Wheat Belly...

    Nothing wrong with raw potatoes. Wheat Belly author Dr. Davis is now recommending it for everyone on a no-wheat diet. Wheat, as it turns out, is one of the biggest sources of RS on SAD. ...
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    Expect nothing. See what happens. Keep on it...

    Expect nothing. See what happens. Keep on it for at least a month before deciding it's not worth it.

    4TBS is probably overkill. Try 1TBS and a lot of RS rich foods. Increase to 2TBS if you...
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    There are just too many variables with tapioca...

    There are just too many variables with tapioca starch for me to recommend it. You'd have to test each batch on yourself with a BG meter, which isn't a bad option. On an empty stomach, see how much...
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    OK, guys. You are hearing this first. I'll be...

    OK, guys. You are hearing this first. I'll be putting more on my blog in a few months after I get some more test results in, but I think this is pretty important, so sharing here, now.

    I like...
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    Sorry, been away for a few days! Wow, you guys...

    Sorry, been away for a few days! Wow, you guys are kicking butt!

    Jenna - great find on the potato nutrition, I will incorporate it into the potato diet page on my blog.

    Thanks!
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    It was in the new PH thread you guys are all...

    It was in the new PH thread you guys are all talking in. I posted a bunch last year and got in trouble for putting links in, maybe I'm still banned. I still have an account.
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    I was reading your posts on Low Carb Friends and...

    I was reading your posts on Low Carb Friends and left a really long reply, but it went to moderation and has not appeared (that was on Thursday!). I guess I'm not a friend...

    I started out my...
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    Just play with it now. My thought is to lose the...

    Just play with it now. My thought is to lose the weight fast and then learn to maintain. It's much easier than years of struggling and wrecking your metabolism. That's how HCG diets work, and this...
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    Hey, that's pretty good PaleoPhil! I'd love to...

    Hey, that's pretty good PaleoPhil! I'd love to see you break it down just a bit differently and post this over on Fat Head blog, this fits in PERFECT with Tom's assertion that he can't digest...
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    OK, just finished my 4 day PH! Day 1 - 175 Day...

    OK, just finished my 4 day PH!
    Day 1 - 175
    Day 2 - 173
    Day 3 - 173
    Day 4 - 171

    So, what's that? 4 pounds? Not bad, eh? We'll see where I am on Monday.

    I did it pretty hard-core. I ate...
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    I found it helped to just sort of eat whatever...

    I found it helped to just sort of eat whatever you like and know is healthy for a while, when you notice your pants getting tight or a weekly weigh-in is 5 or 6 pounds above where you want to be,...
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    80?! Wow! Good job on staying healthy! I was...

    80?! Wow! Good job on staying healthy! I was just reading the other day that the big issues seen with octogenarians is too little protein in their diet, poor gut flora, and lack of exercise. Hope...
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    This is a good point to make. You can eat...

    This is a good point to make.

    You can eat however you like afterwards, no problem. I like to go for the highly nutritious stuff, you know liver, bone broth, high-quality meat/seafood, fruit and...
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    I'll be the first to admit it's not for everyone!...

    I'll be the first to admit it's not for everyone! But at least you tried. At least you tried.
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    Just messin' around. I was thinking back to some...

    Just messin' around. I was thinking back to some food porn you posted a while back. You've done great figuring out what you need to eat! Everyone needs to get out of their comfort zone a little,...
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    Are we going to have to lock you up and whip you...

    Are we going to have to lock you up and whip you to comply? That can be arranged!

    I think you have one of the highest metabolisms I have seen! I get fat just looking at the food you eat!
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    We could add a whole new twist to the 'convict...

    We could add a whole new twist to the 'convict conditioning' program!

    I always just sigh when I see people who want to do the potato diet, but insist on doing it 'their way' which usually...
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    Haha, I know. But curiously I find that by...

    Haha, I know.

    But curiously I find that by day 3, all is right with the world. Today is my 4th day (down 3 pounds) and I'm thinking about lunch. I'm not famished despite having eating nothing...
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    I think just to make it as plain as possible. ...

    I think just to make it as plain as possible. Did you ever follow the whole 'reward theory' ideas of Dr. Guyenet a couple years ago? I think even back 150 years ago they could see there were...
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    Oh, come on you guys! As much as I'd love to be...

    Oh, come on you guys! As much as I'd love to be known as "King Tatertot, Potato Diet Guru," I am just dredging up an old, old trick. The thing I love about this is that as soon as you do it once,...
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    Good job! No, I don't think you will slow your...

    Good job! No, I don't think you will slow your metabolism down, I think you can do this indefinitely until you reach your goal weight and then in the future to keep yourself there. I think 2 weeks...
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    Here ya go. Print this up and give a copy to all...

    Here ya go. Print this up and give a copy to all your bridesmaids, too! The Potato Diet

    Boiling in chicken broth is fine. Eat them hot or cold, but it helps to cook a whole bunch ahead of time...
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