Search:

Type: Posts; User: andyTHFC

Page 1 of 4 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    28
    Views
    6,955

    Great work, Stacy! Lookin' great!

    Great work, Stacy! Lookin' great!
  2. Replies
    9
    Views
    1,862

    It is recommended that males start with 35 lbs...

    It is recommended that males start with 35 lbs (16kg).
  3. Replies
    109
    Views
    6,683

    Oh, I would still stare at women in the free...

    Oh, I would still stare at women in the free weights area....in the most non-creepy way, of course ;)
  4. Replies
    109
    Views
    6,683

    I think its great that you ladies are wanting to...

    I think its great that you ladies are wanting to lift heavy. Major props to you! There are some great women bloggers out there who give out a ton of great info about it, so I figure I'd share. :)
    ...
  5. Replies
    20
    Views
    3,968

    These are good. 100% grass-fed. Nick's Sticks...

    These are good. 100% grass-fed.

    Nick's Sticks
  6. Replies
    32
    Views
    1,969

    Nice work, heatseeker!!

    Nice work, heatseeker!!
  7. Thread: Costco?

    by andyTHFC
    Replies
    22
    Views
    2,716

    Their frozen, organic veggies come from China. ...

    Their frozen, organic veggies come from China. May not matter to some, but it does to me. Otherwsie I'm very happy with their selection.
  8. Replies
    7
    Views
    725

    Good info there. Thanks!

    Good info there. Thanks!
  9. Replies
    9
    Views
    1,296

    Great find. Thanks!

    Great find. Thanks!
  10. Replies
    15
    Views
    16,442

    plantains.

    plantains.
  11. Thread: deload?

    by andyTHFC
    Replies
    10
    Views
    702

    Keep going :D

    Keep going :D
  12. Replies
    14
    Views
    1,129

    If you have access to a 400m track, you can...

    If you have access to a 400m track, you can sprint the straightaways and walk the corners, or vice versa. Do that for 4 laps and you are good to go. You should check out this post on Nerd Fitness...
  13. white rice, white potatoes and plantains are some...

    white rice, white potatoes and plantains are some of my faves.

    Seems like you have some good equipment at home as well. Try some kettlebell/bodyweight circuits which include pullups/chinups and...
  14. Replies
    11
    Views
    842

    This.

    This.
  15. Replies
    18
    Views
    1,138

    Go and have fun. Do whatever you feel like.

    Go and have fun. Do whatever you feel like.
  16. Replies
    23
    Views
    1,540

    I was always a fan of Nutty Bars. Loved to eat...

    I was always a fan of Nutty Bars. Loved to eat them layer by layer.
  17. Replies
    9
    Views
    928

    I'll definitely be looking forward to that, coach.

    I'll definitely be looking forward to that, coach.
  18. I'm interested in doing something like this. How...

    I'm interested in doing something like this. How do you combine the two?
  19. Replies
    41
    Views
    14,245

    That's funny, I've always thought the opposite. ...

    That's funny, I've always thought the opposite. The OV pasture butter has always been more yellow than the KG. Never seen OV that has been white. Are you sure it was the pasture butter?
  20. Kinda like this forum :)

    Kinda like this forum :)
  21. Replies
    15
    Views
    842

    Anyone up for getting a team together for the...

    Anyone up for getting a team together for the Illinois race in October??
  22. Replies
    25
    Views
    1,663

    Looking to do the Illinois Spartan at the end of...

    Looking to do the Illinois Spartan at the end of October. Any chicago area peeps interested in getting a team together??
  23. Replies
    9
    Views
    412

    Lovin' the pics! You're makin' me hungry!

    Lovin' the pics! You're makin' me hungry!
  24. Replies
    12
    Views
    700

    I probably use about 3/4 of the can. Otherwise,...

    I probably use about 3/4 of the can. Otherwise, I'll just mix-in some frozen berries, a small amount of honey or maple syrup to add a hint of sweetness, and some greek yougurt or a couple raw eggs...
  25. Replies
    12
    Views
    700

    A high fat breakfast helps a ton. Lately, I've...

    A high fat breakfast helps a ton. Lately, I've been making a coconut milk smoothie in the morning and I'm good to go 'till lunchtime with no problem.
Results 1 to 25 of 81
Page 1 of 4 1 2 3 4