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    I primal binged the other day. 1lb medium ground...

    I primal binged the other day. 1lb medium ground beef fried in butter with six slices of bacon and four eggs. I ate all of it, and slurped the fat out of the bowl at the end. It was beautiful. The...
  2. 1. Prime Rib 2. Liver 3. Red Wine (without...

    1. Prime Rib
    2. Liver
    3. Red Wine (without this, the rest of it ain't worth doing)
    4. Old Cheddar
    5. Broccoli
    6. Eggs
    7. Bacon
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    I was smug for a while, but I kept reading and...

    I was smug for a while, but I kept reading and researching. Eventually I learned just how much I hadn't yet learned and the smug went away.
    The one thing I 'know' (and even this might be wrong) is...
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    ...you get a job writing web content for a...

    ...you get a job writing web content for a 'Premium Meat Boutique' butcher and when asked, "how do you want to want to be paid," you answer ... "In meat."

    Seriously. This might be the best job...
  5. "Stew" beef is always the leaner, cheaper cuts....

    "Stew" beef is always the leaner, cheaper cuts. The idea with a stew (as with a pot roast, also cheap lean cuts) is that you'll cook it at a relatively low temperature for a long time. This will...
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    I used to get some kind of cold with every season...

    I used to get some kind of cold with every season change. In the last year and a half I've had a mildly sore throat twice.
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    I told my doctor I only ate real food, and never...

    I told my doctor I only ate real food, and never any processed or junk food.
    He said fad diets never lasted.
    Eating real food is a fad diet?
    WTF?
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    Check this out... Vilhjalmur Stefansson -...

    Check this out...
    Vilhjalmur Stefansson - Wikipedia, the free encyclopedia

    Particularly the "Low-carbohydrate diet of meat and fish" section. That be long term ketosis.
  9. Thread: PUFA so bad?

    by Fletch666
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    7,688

    Crap. Guilty of misremembering. I read that a...

    Crap. Guilty of misremembering. I read that a while back and didn't double check before posting. Ah well.
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    I seem to be happiest as long as I'm under 50g a...

    I seem to be happiest as long as I'm under 50g a day. I don't 'try' to eat low carb, per se, but when I listen to my body and eat what it says I want, that's where I end up. If I cut out the red wine...
  11. Thread: PUFA so bad?

    by Fletch666
    Replies
    72
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    7,688

    As I understand it, there are two things wrong...

    As I understand it, there are two things wrong with PUFAs.
    1) They're generally made through a chemical process, often involving a poisonous solvent (hexane).
    2) At high heat (like, if you're...
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    Hmm. How long were you that low on the carbs? A...

    Hmm. How long were you that low on the carbs? A day? A week?
    If ketosis is the goal, go lower carbs. Try 20g/day. Do that for a week, and then test. And, of course, how accurate is your meter?
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    Water, soda water/Perrier, red and white wine. ...

    Water, soda water/Perrier, red and white wine.

    I'm suspicious that the soda water is causing me to retain water. I seem to way more the day after drinking it. Mind, I rarely just have one glass....
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    A small quibble from an ex-cardio junkie......

    A small quibble from an ex-cardio junkie...
    Anything slower than a 7 minute mile is jogging (not running). A nine minute mile is a full on plod.

    That said, yesterday while jogging in the park in...
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    Sorry, is my tinnitus bothering you? Yeah,...

    Sorry, is my tinnitus bothering you?
    Yeah, sometimes it seems so loud I wonder that others can't hear it.
    I have friends in the biz who have it so loud they have to sleep with sound (static)...
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    I had a ground beef-fest today. Breakfast: Bag...

    I had a ground beef-fest today.

    Breakfast: Bag of pork rinds.
    Lunch: Ground beef (about a pound) and liver fried in butter with three eggs and some Brie cheese thrown in.
    Dinner: Burgers with...
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    Hmm. I mix live rock bands for a living. I have...

    Hmm. I mix live rock bands for a living. I have tinnitus, though my hearing still checks out fine (though not as well as it did 15 years ago).
    Eating Primal hasn't changed it. I think it's just the...
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    My three cents...not that pennies are being made...

    My three cents...not that pennies are being made anymore...

    Myth: You don't need calorie restriction to lose weight if you are eating low carb, because of the 'metabolic advantage'
    I'd call...
  19. I like vegans. They go good with a side of eggs.

    I like vegans. They go good with a side of eggs.
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    I totally forgot Suicidal Tendencies. I think...

    I totally forgot Suicidal Tendencies. I think "Institutionalized" was my favorite song in high-school. Which was a long time ago.
    Wait...now I wanna watch Repo Man for some reason.
  21. Yep. Eating a diet where natural (animal) fats...

    Yep.
    Eating a diet where natural (animal) fats are 60-70% of my calories, I've dropped 35+lbs. It was a hell of a lot easier than counting calories and eating a low fat, high carb diet. It's only...
  22. Be patient. Stay with the real food and the...

    Be patient. Stay with the real food and the primal exercise and it'll work.

    After losing ~35lbs I hung around 170 for probably 6 months. I wasn't gaining or losing weight, though I was walking and...
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    Grumpycakes is right. And yet...still...here I...

    Grumpycakes is right. And yet...still...here I am, an overstressed modern human out of touch with nature and my own humanity. I can fucking snap (yeah, ok, I probably won't because I'm so fucking...
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    Slayer Soilwork Suicide Silence Lamb of God...

    Slayer
    Soilwork
    Suicide Silence
    Lamb of God
    Blinded Colony
    Degradead
    Gojira (I can't stop listening to The Way of All Flesh)
    Sylosis
    Darkane
    Slipknot
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    What Neckhammer said.

    What Neckhammer said.
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