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Type: Posts; User: Tarlach

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  1. Replies
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    A perfect example one reason why I don't come...

    A perfect example one reason why I don't come here - being met with stupidity rather than ignorance. I said "Questioning old assumptions or introducing new evidence is perfect", i.e., important...
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    *sticks head in and waves* I love to discuss...

    *sticks head in and waves*

    I love to discuss new and exciting things about nutrition, biology, medicine, physics and anthropology (to name a few). I don't like starting at step one away from SAD...
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    There's no dietary need for any vegetables. I...

    There's no dietary need for any vegetables.

    I would eat veggies before dairy though.
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    Calories don't matter. If you think they do...

    Calories don't matter.

    If you think they do matter, you are eating the wrong calories.
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    I'm probably under 10% now. Eating 3000...

    I'm probably under 10% now. Eating 3000 calories, IF and VLC.

    I do some weights when I can be bothered and no cardio.
  6. Yeah, but I lose fat while building muscle.

    Yeah, but I lose fat while building muscle.
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    They are all terrible. I bought a big dehydrator...

    They are all terrible. I bought a big dehydrator and meat slicer and make my own.
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    Not at all. It's CW at it's best.

    Not at all. It's CW at it's best.
  9. I have no problem lifting on zero carb. If your...

    I have no problem lifting on zero carb. If your muscles use any glycogen then they can replenish it from protein. It may mean you can't lift for long sessions every day. but you shouldn't do that...
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    It's a self regulating and you don't need to...

    It's a self regulating and you don't need to worry about it.
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    You really crammed a lot of outdated CW into that...

    You really crammed a lot of outdated CW into that post. It's not impossible at all.

    Grassfed meat is easy enough to get.
    Plants aren't vital to health, so no problems if they are wild or not....
  12. My wife and I are on our 6th year of strict paleo...

    My wife and I are on our 6th year of strict paleo eating.

    Our 2 kids (1.5 and 2.5) have eaten the same from birth.

    They are both fantastic compared to what we hear from other parents with kids...
  13. Thread: Primal Gravy?

    by Tarlach
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    +1 I just use the drippings.

    +1

    I just use the drippings.
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    None. If you are doing PB correctly, there is no...

    None. If you are doing PB correctly, there is no need for any supplements.
  15. Nightshades cause joint pains. My wife and I got...

    Nightshades cause joint pains. My wife and I got rid of all of ours by going nightshade free.
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    Q: What's the best butter? A: Lard (or...

    Q: What's the best butter?

    A: Lard (or according to my wife - marrow fat)
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    That's because there are two ways to lose weight:...

    That's because there are two ways to lose weight:
    • Starvation/caloric restriction - Where you eat less calories than you burn by tring to force yourself to eat less and burn more. You are fighting...
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    You don't actually need to eat any vegetables. ...

    You don't actually need to eat any vegetables. Just eat the veggies you feel like when you feel like it.

    Otherwise, you can quite happily live on 100% meat.
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    It means stop counting calories and just eat. If...

    It means stop counting calories and just eat.
    If you try to starve yourself your body will try and retain fat. You are working against your hormones.

    As Griff always says - "Eat more fat" just...
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    +1 I might have broccoli or cauliflower once a...

    +1

    I might have broccoli or cauliflower once a week...
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    +1 Alternating hook grip and chalk massively...

    +1

    Alternating hook grip and chalk massively improves grip capability
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    I've tried to put on muscle on and off for more...

    I've tried to put on muscle on and off for more than a decade. I'm a hardgainer.

    I actually get results now by:
    Eating real food (protein powder does not help you)
    Eating lots of meat (there's...
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    mcasee> You can say what you want about the...

    mcasee> You can say what you want about the studies, but I have lived it so I know it works.

    I eat upwards of 3000 calories and I'm down to about 10% BF. I have eaten like this for years.

    My...
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    The first law of thermodynamics dictates that...

    The first law of thermodynamics dictates that body mass remains constant when caloric intake equals caloric expenditure. It should be noted, however, that different diets lead to different...
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    That's how I usually eat. One meal a day of a...

    That's how I usually eat. One meal a day of a kilo or so of meat.

    When I'm training I eat more. I probably get over 350g of protein the day after a workout (I will add about 8-10 eggs for...
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