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insulin hangover is the worst....

yes, vegetable oil is the devil...does all kinds of nasty things to your body ...none of it being good.

why are you eating fruit?...just eat more veggies and have a sweet potato a couple of times per week?..fructose spikes insulin..insulin stores fat...keep fruit to a minimum. I sometimes eat a...

a couple of times per week i have a half a cup of black rice...I know it's not primal, but with veggies and some protein, it is a special treat. I LOVE roasted sweet potatoes too.. or...

over the many years, and living where sunlight isn't available year round, I have taken a 5000 capsule for years...but lately, I have researched, read, and in speaking to my naturopathic Doctor,...

I am so excited to hear what you all think....let's hope I'm not disappointed with the results. If you love it, I've got more tricks up my sleeve.. ;-) keep me posted...can't wait! I also love to...

yes, i whip cauliflower sometimes as well but this makes it almost lightly crispy and sweet..it truly is hard to explain but I guarantee this will be a regular thing once you try it..!

let me know how you LOVE LOVE it....!!! :-)

I am going to share this recipe. It is highly addictive..especially when you let it cool for a few minutes and it's just slightly warm. Before you know it, you'll have popped them all into your...

I get my Krill capsules, my pro biotics, toothpaste and my coconut oil from mercola . com it doesn't have any of the things you're concerned with... (the probiotics)...... :-)

yes, i just checked the symptoms and it certainly doesn't seem like anything I have experienced. so I shall speak to my naturopath about blood letting...no biggie...I would love to do that....! I...

ok, and yes, my Doctor is beyond amazing.. nothing as wonderful as having the luxury of hiring a naturopathic GP...the time spend...the excruciating attention to detail... :-) he LOVED my HDL and...

oh wow...GREAT advice...!.. I didn't put down ALL the stats due to the fact that in Canada, the numbers are different than the U.S. ones. I found somewhere how to convert the LDL and HDL to American...

so had a physical a few months back, and just spoke with my naturopathic Doctor about each and every blood test result.
LDL was 234
HDL 105
triglyercides super low...... homo cysteine and c...

Red Meat: Bane or Boon? - Weston A Price Foundation

@@ this is a fabulous read about WHY eating carbohydrates is more damaging to cholesterol than eating saturated fat itself.

I still feel...

fluoride is very damaging, contrary to what dentists will tell you. Go to Mercola.com and type fluoride into the search bar.... horrible stuff...can't believe they put this neurotoxin into some...

I didn't see your age anywhere? mid 30s?.... early 40s?.....

I spend a small fortune each month on just myself, and my dog...but i don't go out for dinners or lunches....I enjoy my meals and am never deprived. I try to watch it a bit...but ordering bison,...

i have a few tsps of raw, apple cider vinegar in water. About 2 tsps to a large glass. I don't like the taste of fermented foods, (I am such a typical protein type)... so I down it this way and get...

there are leaders in this world, and there are followers. Usually, with age, many people become more like 'leaders'..and less 'sheep mentality'.. you know the ones, who line up for flu...

oh wow..thought i had found something that you already had shared.... oops... :-) she didn't mention a bit of dairy or dark chocolate..crap... ;-) just making creamed Kale.....oh well...almost...

you rock Activia!! :-)

atta girl! if only we could help...imagine how it could mushroom?.........

wouldn't it be amazing if we could somehow get word to him....does anyone do twitter?....what is someone posted how a paleo diet can , in some cases, slowly heal neurological diseases...?

oh agreed...i did not mean SHE was forcing..SHE was sharing...absolutely...! i think sharing, in a positive way, is the best thing possible...! I just mean the preachy preachy types we've all dealt...