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Mark Sisson has a coffee every morning mate, it's Primal within reason, one or two a day is fine

Nice one people :D thanks for all your help :D
Perks

Non-Dairy butter is basically olive butter, my mother's trying to be 'healthy' (don't get me started on that one). So if I used proper butter it's all good?

I make my mashed potato buy boiling the potatoes with onion, garlic and spring onions, then I mash it with non-dairy butter, does this sound primal?

I think the point is being missed by some people here. Just to look at Mark Sisson show PB works, but you've go to live it. Taubes my be a bit weighty, but he's certainly not obese, look at the...

Hu guys, I'm about a month into primal, and already reaping the benefits. However, I've been noticing a dull headache. A friend of mine is a nutritionist and seems to think its just my body getting...

Do you think they're running the risk of expanding the business too quickly? Possibly leading to the need of possible cheaper manufacturing costs?

Sounds like I need to grab a few pair of injinji socks too! Have you seen all the new types of VFF's on the website?

Yeah that sounds about right, It's frustrating isn't it?

Hi all,
I've always been massively into sports and fitness, and going primal has helped me to do even more! However, I have a problem.... I have very lazy friends.

They just want to sit indoors...

Hey Jo-Jo! Nice work so far, keep it up, if I can help with recipes in anyway at all don't hesitate to message me!
Perks

Hi all :D
I've recently found that my body and brain have fallen out with carbs, and now my stomach is joining in! I know carbs aren't bad, it's just in certain forms, but my body is starting to...

Here you go! ;D
Why A High-Fat Diet is Healthy and Safe | Mark's Daily Apple
Perks

There was a post by Mark a few days back on this, let me see if I can find the link for you!
Perks

It's partly true, I got friendly with the Japanese store owner (he is a master of my martial and is helping me with my broken Japanese too now lol) and he now orders in higher grade coconut oil at...

Haha! Nah that's perfectly normal! I remember when I first tried liver, the look on my face was apparently priceless, my head Chef almost wet himself!
Pâté is loooooovely!
Perks

If you have an area where ethnic cuisine is the norm, head there. There will usually be wholesalers who would happily sell to the normal market. Works for me!
Perks

Hi! :D
I'm new to this too matey, but as a Chef I've had so much fun tinkering with old recipes! So any help you need with the cooking don't hesitate to message me!
Perks

Liver is sweet, so you need to compensate for that. Here's my personal recipe:

1 shallot, diced.
A handful of crushed cashew nuts
Smoked bacon, diced
Spicy chorizo, sliced into discs about 5 or...

Would definitely agree, without height and weight it's difficult to ascertain your calorie limits, but you need to give your body hat it needs to run itself first.
Perks

In honesty, you're looking at 'calories' the wrong way. Calories are really just a component of energy in relation. According to Basal et al, you have a metabolic base rate that you have to 'pay off'...

Hi :D
To be honest, speaking strictly as a Chef, it's probably the creamy fruity addition to the mix that's giving you the bloating. The banana and whipping cream are pretty heavy in respect of...

Ahhh, I like it! Sort of like a winter coat for your feet? Please tell me more about this compression pair you have :D
Perks

Hi :)
Thanks for your reply, which four pairs do you have? I'm a VFF nut too in all honesty, and I'm already pricing up different style ones to match outfits that I usually wear! I have to agree,...

Hi all!
I had my first pair of Vibrams fitted today ready to pick up when I get paid on Friday (so excited!). One of the stipulations of trying them on in the shop was that I had to wear socks...