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Type: Posts; User: Marinas Florin

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  1. Indeed. That's also my reasoning here. Although...

    Indeed. That's also my reasoning here. Although research shows that even with extended fasting, muscle mass loss is not quite there. Provided that your protein intake is adequate, and calories are...
  2. Applying primal eating to flexible intermittent fasting dieting method

    Hey primal friends. For the past 4 years, I've been testing different fasting protocols. I've read the ones Mark talked aboutin the past.

    But the best fat loss results I got were with my flexible...
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    I second this! Also the taste is awesome!

    I second this! Also the taste is awesome!
  4. Thread: Oats

    by Marinas Florin
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    Oats are a good source of Zinc and they are quite...

    Oats are a good source of Zinc and they are quite filling. I eat them almost daily with milk and protein. Well, I guess you can pretty much make better food choices but I don't see why you can't eat...
  5. "The Primal Blueprint tends to help people lose...

    "The Primal Blueprint tends to help people lose weight not because of anything magical about the foods or their carb counts. It tends to work because whole, nutritious foods are more filling than...
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    The uncured version doesn't contain sodium...

    The uncured version doesn't contain sodium nitrate, although I personally don't stress over this small detail
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    Eat more protein: as other members have said, up...

    Eat more protein: as other members have said, up the intake with ~20-40 grams
    Train with high intensity to maintain muscle mass
    Check your weight weekly and if you are losing weight keep it like...
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    You can find it at Trader Joes but it doesn't...

    You can find it at Trader Joes but it doesn't really matter if it has a few g of sugar... in the long term, it's irrelevant!
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    Responding to your main question OP, your body...

    Responding to your main question OP, your body can't really hold fat when you are on caloric deficit - basing the theory that you are actually on a deficit.
  10. In today's world, supplementing with a vitamin...

    In today's world, supplementing with a vitamin and mineral supplement is a must. It's quite hard to get a complete vitamin and mineral content
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    Along the fact that we are not animals :)

    Along the fact that we are not animals :)
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    I'm curious of progress, although not eating...

    I'm curious of progress, although not eating protein has its dangers. Also weight loss comes mostly due to the fact you are cutting calories
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    Yet another rats study. Carbs don't cause...

    Yet another rats study. Carbs don't cause Alzheimers. That's just a common missconception
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    I mostly use fitday to track everything. I wrote...

    I mostly use fitday to track everything. I wrote a review here: fitday review
  15. I just hope I'll look that strong at 85. Trully...

    I just hope I'll look that strong at 85. Trully inspiring photo's!
  16. The only reason of not adding oils to your...

    The only reason of not adding oils to your food/salads would be to keep your caloric intake low. Other than that, none
  17. Yougurt, veggies, hard boiled egg salad, mashed...

    Yougurt, veggies, hard boiled egg salad, mashed potatoes :)
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    Welcome. Thanks for the video (added it on my...

    Welcome. Thanks for the video (added it on my phone)
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    Welcome back on the forums! I can say this is a...

    Welcome back on the forums! I can say this is a nice comunity to be part of.
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    Welcome to the primal forums!

    Welcome to the primal forums!
  21. Welcome to the forums.. PS:nice kid you have...

    Welcome to the forums.. PS:nice kid you have there :)
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    Sounds interesting.. I didn't invested too much...

    Sounds interesting.. I didn't invested too much into injury prevention and curing so I might also get it. Thanks for asking.
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    Before you start doing them, you must definitely...

    Before you start doing them, you must definitely learn the proper form: how to squat with a proper squat technique.

    Learn the technique well before embarking in squats so you don't wreck your...
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    Congratulation for your progress but I would...

    Congratulation for your progress but I would instantly join a gym if I were you and start with a basic 3 times/week full body routine.

    Calculate your caloric intake and eat slightly over...
  25. Coffee daily + alchool daily .. you just answered...

    Coffee daily + alchool daily .. you just answered your question. Cut them both and moderate and you will probably be fine
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