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  1. Lol, I'm on close to 3 dozen a week so I won't be...

    Lol, I'm on close to 3 dozen a week so I won't be far behind ;-)
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    It's been a long time since I've dabbled with...

    It's been a long time since I've dabbled with lard, is there any after taste?
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    ...couldn't agree more

    ...couldn't agree more
  4. Thread: Martial Arts

    by Room13
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    I'd love to give this ago...from what I've read...

    I'd love to give this ago...from what I've read and seen it is beautifully brutal...
  5. Thread: Martial Arts

    by Room13
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    197
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    19,241

    Hi all, I'm a strength & conditioning coach for a...

    Hi all, I'm a strength & conditioning coach for a local kickboxing club. I've dabbled in many combat sports over the years and currently training towards my black belt in kickboxing. I'm a gym...
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    I've been wearing Vibrams for the past month, no...

    I've been wearing Vibrams for the past month, no more knee or hip pains...

    I trained heavy for the first time last week in them. squats, deadlifts, leg presses etc all feel that much more natural...
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    Alternative to Coconut Oil

    Hi all, I'm after a little primal help if anyone out there can offer it up...

    I've been eating Primal for approximately 3 months now, very strict since the beginning of October. I'm a complete...
  8. Lol, absolutely, eggs are the core reason for so...

    Lol, absolutely, eggs are the core reason for so many things...

    They'll soon be blamed for unemployment...trust me, I can see it coming...
  9. Absolutely, I'm roughly a four day kinda guy...

    Absolutely, I'm roughly a four day kinda guy myself...looks like we're f@#ked then ;-)
  10. Yep...it baffles me's that so-called scientists...

    Yep...it baffles me's that so-called scientists get funding to do this irrelevant shite...think where the money could be used???

    ...and yep, time for a four egg, four rasher and red pepper...
  11. 3 Eggs and Prostate Cancer link...here we go again...

    Hi all, just come across this on the interweb and thought I'd share with you all. Apparently now, if we eat more than 3 eggs a week we are 81% more prone to get prostate cancer...

    Eating just...
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    ...great post, I'm relatively new to IF, have...

    ...great post, I'm relatively new to IF, have done several so far. Thanks for the post.
  13. Thread: Weight Loss

    by Room13
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    424

    ... that's awesome news thanks for the comments....

    ... that's awesome news thanks for the comments.

    I had an idea it was water, as was mentioned above, that much weight in such a short time really couldn't have been anything else. Just bloody...
  14. Thread: Weight Loss

    by Room13
    Replies
    6
    Views
    424

    Weight Loss

    Hi all,

    I've been on PB for just over a week now, and since starting I have lost 9lb...started at 18' 01', weighed in today at 17' 06'. I've had two 24hr IF's in this period and had no real...
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