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Type: Posts; User: gunn parker

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    And do you see who uploaded the video to youtube?

    And do you see who uploaded the video to youtube?
  2. Shame his spear throw was so off, a little bit to...

    Shame his spear throw was so off, a little bit to the right would have killed it quicker.
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    Good on you. isn't it nice when clothes don't fit...

    Good on you. isn't it nice when clothes don't fit cause they are too big :)
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    I am going to watch this thread as I was just...

    I am going to watch this thread as I was just talking to my wife last night about her parents who need this WOL.
    But her mum is ver sick and she takes a bunch of pills. I'm not sure about her dad...
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    haha, nice. I have not seen any of those around...

    haha, nice. I have not seen any of those around these parts :)
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    Sticky: They WONT just appear, each image has to be...

    They WONT just appear, each image has to be approved by Mark or one of his staff and that could take some time.
    IF you want the image to appear quickly you would be much better off if you use one of...
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    Try the Apple and Cinnamon Coconut Cream Pudding...

    Try the Apple and Cinnamon Coconut Cream Pudding I made last weekend.
    Apple and Cinnamon Coconut Cream Pudding
    I put the mixture in small dark chocolate cups but you could just spoon it into small...
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    IF'ing Breakfast

    Hi All
    I started IF'ing breakfast this week to try in kick start a bit of body comp change. I want to loose more fat of my mid section.

    But I have found a side benifit I am getting to really...
  9. Plug you diet into one of the online calculators,...

    Plug you diet into one of the online calculators, eg; dailyburn, record a couple of days and post it here so we can see what your eating now.
    If fat loss is your goal, aim for about 100 gms of carbs...
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    This thread needs photos. ...

    This thread needs photos.

    http://i.huffpost.com/gen/206441/MECHANICALLY-SEPARATED-CHICKEN-MCNUGGET.jpg
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    To me it is a processed food so I would not eat...

    To me it is a processed food so I would not eat it. Plus it tastes soooooo bad :)
  12. Poll: From what I have read I think that because your...

    From what I have read I think that because your taking in a lot less stuff that needs to be eliminated, you just don't need to go as often.
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    I had half a can for two weeks and it was still...

    I had half a can for two weeks and it was still good. Just take a BIG sniff and look at it. If it smells or looks a bit furry, ditch it.
  14. Thanks from Perth, I'll watch it once I get home....

    Thanks from Perth, I'll watch it once I get home.
    cheers
  15. Have a look at this, It might help. Al Kavadlo...

    Have a look at this, It might help.
    Al Kavadlo and home made pull up bars.

    Al Kavadlo We're Working Out! Building a Backyard Pull-up Bar
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    4lbs, how much did you eat? But don't worry it...

    4lbs, how much did you eat? But don't worry it will pass soon if it just water. But get right back on the wagon and make today a new day. Don't worry about the slip.
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    Yes mine is sometimes solid but once the house...

    Yes mine is sometimes solid but once the house warms it becomes a liquid.
  18. I have been thinking about a kindle type reader...

    I have been thinking about a kindle type reader for recipe books and also other reading books. But it sounds like they are not that great.
    What are they like for normal reading?
    Thanks
  19. Yea, there is a kids playground not too far from...

    Yea, there is a kids playground not too far from me and I go there some times with my daughter, sometimes alone.
    It has all kids of walking balance beems and monkey bars and high and low pull up...
  20. Hi I "liked you on facebook and while I was...

    Hi
    I "liked you on facebook and while I was there I signed up for the newsletter, then I subed you on youtube.
    cheers
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    Thanks, sounds like a good curry. try some...

    Thanks, sounds like a good curry. try some Cauliflower "Rice" instead of potato perhaps.
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    So is there a way to find this line? Thanks

    So is there a way to find this line?
    Thanks
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    [QUOTE=nachobrawler;393325]I I would suggest you...

    [QUOTE=nachobrawler;393325]I I would suggest you find your carb threshold for yourself and then you can use that to go in and out of Ketosis as needed by YOU. Let me know if you have questions about...
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    I have tested my self a few times now and best...

    I have tested my self a few times now and best result I got once was trace.
  25. Try a search here on the forum. There was another...

    Try a search here on the forum. There was another guy who had the same trouble and he wrote quite a bit about what he was doing and he had some success.

    Found it for ya...
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