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  1. Replies
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    Nice. I always like when the legs have a separate...

    Nice. I always like when the legs have a separate day. They seem to take forever to recover while lifting. You do like a Mon, Tue, Thurs, Fri split?
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    Keep waiting, sunshine.

    Keep waiting, sunshine.
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    How you liking it? What's the general split like?

    How you liking it? What's the general split like?
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    What's that now?

    What's that now?
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    Rest Between Days

    What do you guys and gals do for split routines? I'm looking for research of optimal rest between working a segmented body part. I do compound lifts primarily but wanted to see if there's any science...
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    Body by Science and IFing

    Couple things...

    Tried Body by Science and definitely liked it but was curious as to activity throughout the week. How many of you that have done this particular routine integrate a sprint, a jog...
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    That actually surprises me. I feel my muscles are...

    That actually surprises me. I feel my muscles are more fatigued when I have more volume and feel stronger when I do 3 workouts a week. I'd definitely cut out the excess cardio and stick to 1 sprint...
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    I like the advice Mr. Perdify gave you about...

    I like the advice Mr. Perdify gave you about giving up girls for a period. I won't claim to be a womanizer but I never had problems (I use 'had' because I married a gorgeous, smart, funny woman). If...
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    Thanks guys. Liked the coconut oil idea. My...

    Thanks guys. Liked the coconut oil idea. My problem has been isolated experiences where basically I'm stranded. @Ripped-that's what I was concerned about, the muscle loss. I know I won't die but I...
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    Clever. At least you're not being a dick.

    Clever. At least you're not being a dick.
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    Well, its a word, just not proper english. A...

    Well, its a word, just not proper english. A mixture of irrespective and regardless...or so my grad prof says. Also: Off topic: In defense of 'irregardless' | Crave - CNET
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    I think my question has been thoroughly answered....

    I think my question has been thoroughly answered. Mainly, I was questioning whether I should break my fast at the end of 16 hours irregardless of what food I had on hand or hold out until something...
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    @RichMahogany - Never let die, eh? Good memory. I...

    @RichMahogany - Never let die, eh? Good memory. I posted in that forum that I injured my achilles so am taking a hiatus on heavy lifting for a while. It's been good actually, I'll have to join...
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    @eKatherine - Thanks. 5/19 is pretty hardcore...

    @eKatherine - Thanks. 5/19 is pretty hardcore I've done a few 24 hour fasts but I don't think I can do that sustained. It's certainly a priority (hence the question) I have snacks in my desk, my car,...
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    Is Junk Food Better Than Nothing?

    So I have a question:

    I practice IF just about everyday. The 8/16 split variety (first feel free to tell me if THAT is healthy...I'm sure there's differing thoughts) and I'm curious about how I...
  16. Give ripped a break. I'm glad he put the geezer...

    Give ripped a break. I'm glad he put the geezer in his place. Besides, what good are big legs if they can't do anything? All show, no go.
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    Hey guys...sorry for the delay. I guess I need to...

    Hey guys...sorry for the delay. I guess I need to turn on some type of notification system that alerts me when I get comments. Delinquency at it's finest. A few days after I posted that video I...
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    A couple things that I noticed immediately: 1) I...

    A couple things that I noticed immediately: 1) I need a tan (I live in Florida for the love) 2) I carry most of my excess fat in my midsection (even lower back) 3) My back does feel weak

    You know...
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    That was really a point of reference to try and...

    That was really a point of reference to try and explain my skill level. I don't impress anyone while lifting either. Thanks for the encouragement!
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    Yeah I saw a crazy video with a guy who was wheel...

    Yeah I saw a crazy video with a guy who was wheel chair bound and turned it all around with this. I'll have to check that out.
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    I usually have it resting closer to delts than...

    I usually have it resting closer to delts than traps. How do you think "good mornings" would fare in terms of strengthening my back? Other alternatives?
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    @RichMahogany Thanks. I appreciate the concern...

    @RichMahogany Thanks. I appreciate the concern and I welcome any constructive criticism. However, Squatting is just a strength of mine (probably the only when it comes to heavy-lifting). I've been...
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    @zoebird (cool name, by the way) That's really...

    @zoebird (cool name, by the way) That's really helpful. I'm looking at a couple of different options here and maybe you guys could be of more insight. Right now I do heavy lifting 3x per week but I'm...
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    What do you mean?

    What do you mean?
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    Not a stupid question, I actually haven't been....

    Not a stupid question, I actually haven't been. Whoops. Most of my gains were made through high school and college sports but I've recently been using the Weldon 5/3/1 system (which has been...
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