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  1. Thank you I too felt like the response from...

    Thank you

    I too felt like the response from the nurse was that I may die anytime. After a little more digging it looks like my LDL-p is in the moderate range and it also appears to depend on what...
  2. This only uses the basic numbers though?

    This only uses the basic numbers though?
  3. Help with understanding lipid profile

    I believe these are results from an NMR test? My doctors nurse called me and said he is concerned and needed t come in but I had to beg to get the numbers first. I have been primal since November...
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    Yohimbe advice???

    Has anyone had luck using Yohimbe during fasted states to accelerate the last stubborn fat or lean out? I know I have read some on this in the lean gains approach and I am considering it. I used it...
  5. Can someone help me with an explanation.....

    I've been primal for 7 months and read a ton. However, everyone wants to know what I'm doing and when I tell them I get an common response. Oh your doing Atkins.

    Now, I am NOT familiar with...
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    I definatley neglect it the most out of my...

    I definatley neglect it the most out of my training. But I do try to do one dedicated session every 6-10 days. 8 sprints of 100yds all out.

    I am faster and stronger....I do them in Vibrams as...
  7. I also wasn't morbidly obese (or I didn't think...

    I also wasn't morbidly obese (or I didn't think so) but started 11/12/11 at 220 and this morning was 153 and still only 18% body fat. This was the easiest thing I've ever done and is really just a...
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    I currently do a 24 r fast about once a week. Do...

    I currently do a 24 r fast about once a week. Do you reccommend a different approach. I know theree are lots of versions.

    Iprobably should ramp up the planking and such as well....but after...
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    Thanks everyone....I figured as much. Not an...

    Thanks everyone....I figured as much. Not an exact science to this. I will keep going strong. My measurements keep improving and strength and speed increasing. I also notice small changes in...
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    Looking for Abs

    I have been doing Primal for 6 months and am not complaining one bit....it has changes my life. I have lost 58lbs and feel great. I did this to get healthy and that seems to be working....bloodwork...
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    Question

    How many carbs did you average before the switch? Could be just the adjustment to a much lower intake.

    Are you getting a solid 8hrs sleep?
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    I bought my first pair of 30 jeans in my adult...

    I bought my first pair of 30 jeans in my adult life last weekend and didn't even have to squeeze into them. What amazes me is I still am only at 22-23% BF and my wife said I'll have to shop in the...
  13. Bueller? Bueller? Bueller? Anyone

    Bueller? Bueller? Bueller?

    Anyone
  14. Anyone been to the recent Primal Blueprint Seminars?

    I was curious if any has been to the recent seminars? I am attending the Chicago one on Monday and I know from what I hear it is basic. I by no means am a Primal expert but I have been at it or 5-6...
  15. Thanks....I may have to build one of these. I...

    Thanks....I may have to build one of these. I can set it buy our playset and let the kids swing on it. My 10 year old does more pull ups thatn me anyhow. Right now I use the doorway type and...
  16. Today I ate: B - 3 eggs fried in bacon fat and 4...

    Today I ate:
    B - 3 eggs fried in bacon fat and 4 slices of bacon
    S - piece of 88% dark chocolate (endangered species---love that brand)

    Walked 1.75 miles at lunchtime
  17. Do you have the dimensions you used?

    Do you have the dimensions you used?
  18. Mission Possible - Finding my inner caveman

    I should have started this journal a long time ago but I figure it's time to contribute and be accountable.
    I embaced the primal lifestyle on November 12th, 2011. This day has become very...
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