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    I'm glad you're still here Annie - I don't post...

    I'm glad you're still here Annie - I don't post much, but love seeing your reports of kitchen and hiking adventures. And the photos :)
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    Hi everyone! I'm doing great - still trying to...

    Hi everyone! I'm doing great - still trying to make some headway with my digestive issues and lose some weight along the way :) I'm on day 5 of my first whole 30 and doing fine (touch wood).
    ...
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    Wow, the forum got really messed up! I watched,...

    Wow, the forum got really messed up! I watched, but didn't bother posting since it seemed a bit pointless.

    Anyway, ketosis is now a dim and distant memory - except for my discovery that creme...
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    Well, I'm done with ketosis. The final straw was...

    Well, I'm done with ketosis. The final straw was yesterday morning when I tested blood ketones and I wasn't even in ketosis. This is after eating very high fat, one piece of steak that weighed 125g,...
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    Thanks Annie. I've lost count of the 10 days...

    Thanks Annie.

    I've lost count of the 10 days - can't see the last posts now that I've started typing! Anyway I successfully avoided poisons Friday and Saturday. Weight has been 96.6, no pain...
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    Arrrrgh - 0.4mmol on the blood meter before bed...

    Arrrrgh - 0.4mmol on the blood meter before bed last night. I don't know what the hell is going on, but it's freaking depressing.

    This morning, 2 orange flashes (which is more consistent with the...
  7. Ketonix and Bhob reading - can you make sense of it?

    I have this new toy :) I'm in my 6th week of trying for ketosis, and not consistently there yet - fat, post menopause, blah blah. Anyway, I'm figuring it out. I bought a ketonix so I could stop...
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    96.7kg - up another 100g 0.4mmol - on the...

    96.7kg - up another 100g

    0.4mmol - on the borderline of ketosis, which is pretty disappointing.
    6 orange flashes. Hmmm, I expected that to correlate with a higher blood level.

    Day 2 food:...
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    96.6kg - up 100g from yesterday. Yesterday was up...

    96.6kg - up 100g from yesterday. Yesterday was up 200g from the day before.

    4 orange flashes

    Stomach still hurts - I ended up taking neurofen to sleep last night.

    I went back through my...
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    96.5kg. Stomach hurts - coke probably. 5...

    96.5kg. Stomach hurts - coke probably.

    5 orange flashes so all good there.

    Fingers crossed that I can get through the day without neurofen.


    Sent from my iPhone using Marks Daily Apple Forum
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    96.3kg 😀 5 orange flashes Sent from my...

    96.3kg 😀

    5 orange flashes


    Sent from my iPhone using Marks Daily Apple Forum
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    ketonix values

    Today I blew 7 green flashes. I have the settings even so it looks a bit like this: blue 0-25, green 25-50, orange 50-75, and red 75-100. At the same time this morning I did a blood test and was at...
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    End of day, here's the breakdown April 24,...

    End of day, here's the breakdown

    April 24, 2015

    Foods
    Calories
    Carbs
    Fat
    Protein
    Cholest
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    Thanks Annie - it didn't continue though!! My...

    Thanks Annie - it didn't continue though!!

    My body is soooo screwed. It almost makes me feel better to be so diligent about this and still not lose weight - I know I'm not doing anything like...
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    Thanks for posting the review. I got my ketonix...

    Thanks for posting the review. I got my ketonix 2015 yesterday - it's just the regular one, but it seems that they all do the flashy thing now! I also recalibrated it to the sports measures, which...
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    Hi Lizzie. I'm now just past my first month of...

    Hi Lizzie. I'm now just past my first month of keto, and it's finally kicking in. I listed to Jimmy Moore on the audiobook, and his absolute certainty was what finally got me to commit. I can't bear...
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    Finally the scale moved! 96.5kg this morning. ...

    Finally the scale moved! 96.5kg this morning.

    The ketonix is a bit of a challenge - it has a range of colours from blue (no breath ketones) to green (small), yellow-orange (med) and red (high). It...
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    I felt really quite bad by last night - free...

    I felt really quite bad by last night - free floating anxiety, feeling of impending doom - something awful anyway. I was (naturally) assuming that it was associated with my lack of ketosis, and...
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    So I know I ended that last post on a positive...

    So I know I ended that last post on a positive note, but actually I'm feeling quite discouraged. It's a long weekend coming up for Anzac day, so if I'm not fully into ketosis by Friday I'll log and...
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    Arrrgh - I got up to 0.6mmol before dinner...

    Arrrgh - I got up to 0.6mmol before dinner yesterday, but this morning I'm back to 0.3mmol and my weight is the same at 96.9kg.

    Yesterday I had bulletproof coffee, then a very small serve of...
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    0.2mmol again this morning, but was 1.1mmol last...

    0.2mmol again this morning, but was 1.1mmol last night. I seem to be completely depleting any ketones overnight! My weight hasn't changed, still 96.9kg.

    Biiig win, though - no pain relief needed...
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    Only 0.4mmol this morning, yet I was high again...

    Only 0.4mmol this morning, yet I was high again last night. It takes time I guess, and this is around the time I'd expect it to start being a bit more consistent.

    I figured that I'm doing 4...
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    This is the first time since Thursday I've been...

    This is the first time since Thursday I've been able to get on the site via my computer - I've tried 3 different machines! I can get onto the forum with my tablet, but it's really slow.
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    It's the end of a lazy weekend. I was only at...

    It's the end of a lazy weekend. I was only at 0.2mmol yesterday morning, but I focused on eating fat and got to 1.5mmol after dinner. I measured around lunchtime today and was 0.2mmol. I'm still a...
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    Yep, if I could eliminate my bowels I'd be a lot...

    Yep, if I could eliminate my bowels I'd be a lot happier lol. We have a dysfunctional relationship! And that's an excellent thought about the Atkins non-food.

    I was hungry again around 1.30 so had...
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