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Type: Posts; User: Jer37208

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  1. I want to know more about these "yoga techniques"...

    I want to know more about these "yoga techniques" that have given this woman superhuman powers. Rocking body for a 36 year old. consider me a yoga believer now.
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    high intensity interval training...run 5 minutes,...

    high intensity interval training...run 5 minutes, walk 5 minutes, etc. It shreds fat
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    back when I used to indulge and wanted to be...

    back when I used to indulge and wanted to be healthier, I would make healthy paleo "snack trays", but I would add a lot of flavor and texture profiles. Something sweet, something salty, something...
  4. I only go to pick up chicks anyway:cool:

    I only go to pick up chicks anyway:cool:
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    I'm in the same boat as the OP. I started lifting...

    I'm in the same boat as the OP. I started lifting heavy on a strict paleo diet, and other than what my friends call "newb gains" I kind of stalled out. When I started I was 6'2" and weighed in and...
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    same happened to me, I jacked up my doorframe too.

    same happened to me, I jacked up my doorframe too.
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    Thanks Dickson, just ordered it on Amazon

    Thanks Dickson, just ordered it on Amazon
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    I guess I should add that I don't want to look...

    I guess I should add that I don't want to look like a bodybuilder or anything, but I would like to look like someone that works out when I'm wearing a suit. (if that makes sense)
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    I'll be the first to admit that I'm still a bit...

    I'll be the first to admit that I'm still a bit chubby. With the small amount of weight training I have been doing, my limbs have filled out decently, but I still carry some fat through the belly,...
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    gaining mass on paleo?

    I know most people in the paleo sphere poo poo gaining mass and size in favor of lean functional muscle, but recently I've really wanted to put on about 15 pounds of muscle. I'm 6'2" and weigh about...
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    Aside from all the usual benefits, things I...

    Aside from all the usual benefits, things I didn't count on were improved posture, clearer skin, and a better boner
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    my go to "fast meal" is a small can of tuna,...

    my go to "fast meal" is a small can of tuna, about a quarter of an avocado, mash and salt and pepper that, then I throw the whole shebang on a generous fistful of spinach and whatever veggies I have...
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    as a chef, one of my darkest secrets is that I...

    as a chef, one of my darkest secrets is that I love A1
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    can you post a link to this TN group? I live in...

    can you post a link to this TN group? I live in Nashville
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    I'm half korean, and am mostly primal compliant,...

    I'm half korean, and am mostly primal compliant, but they'll have to pry my kimchee and white rice from my cold dead hands haha
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    I'm kind of thinking the same thing. Frankly they...

    I'm kind of thinking the same thing. Frankly they both look weird
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    once they're "broken in" they slip on very...

    once they're "broken in" they slip on very easily. When I first got mine, I had to manually guide each toe into the shoe. After a few runs and a few cycles through the wash, they slip on *almost* as...
  18. Thread: Maca Powder

    by Jer37208
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    I started adding a bit to my protein shakes here...

    I started adding a bit to my protein shakes here and there. I read somewhere that it made the whites of your eyes look healthier and whiter. Went through the bag in about 2 months or so, with no...
  19. I could use a reboot, I'm in!

    I could use a reboot, I'm in!
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    FWIW i drink a kale shake almost every morning....

    FWIW i drink a kale shake almost every morning. Try it for a week and you'll be converted
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    you know, when you cost out Primal fuel per...

    you know, when you cost out Primal fuel per serving and factor that into your food budget, it's really not that expensive. I blend mine with a banana for breakfast through my work week and it's...
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    You can freeze ripe bananas and get the same...

    You can freeze ripe bananas and get the same effect. I run a banana bread french toast at work for brunch, and 6 bunches of ripe bananas go straight to the freezer when produce comes in.
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    I'm dating a "crazy dog person". She doesn't have...

    I'm dating a "crazy dog person". She doesn't have any kids, but I feel like I joined a family. I'm still here though haha
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    I try to eat salmon and liver once a week

    I try to eat salmon and liver once a week
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    I've never bought in to that spoiled feeling or...

    I've never bought in to that spoiled feeling or even "survivor's guilt" because my food bill is higher than other people's. I work hard to maintain my chosen lifestyle and reap the health rewards...
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