Search:

Type: Posts; User: Atticus

Search: Search took 0.08 seconds.

  1. Replies
    512
    Views
    78,847

    Your post brings up what I find to be a very...

    Your post brings up what I find to be a very important point. Sometimes we equate performance during training as the measure of the workout protocol. I think this is losing sight of the goal in...
  2. Replies
    512
    Views
    78,847

    Just found this: Resistance training preserves...

    Just found this:
    Resistance training preserves muscle during weight loss and will enable the body to lose only fat when in a negative calorie bal
  3. Replies
    512
    Views
    78,847

    Otzi, the list looks pretty solid. The only...

    Otzi, the list looks pretty solid. The only thing I would disagree with is the "Lift Heavy Things" exclusion. Even while water fasting, light resistance exercise has been shown to help preserve...
  4. Replies
    512
    Views
    78,847

    Ok folks, final update: 9 day potato...

    Ok folks, final update:

    9 day potato experiment:

    Starting Weight: 194.6
    Starting BF% 19.1%
    Fat Pounds: 37.16
    LBM Pounds: 157.43

    Ending Weight: 186.2
  5. Replies
    512
    Views
    78,847

    I did not, unfortunately. I did have salsa...

    I did not, unfortunately. I did have salsa during several of the meals, which does contain some Citric Acid. Didn't notice any difference. I do want to point out that is is only my individual...
  6. Replies
    512
    Views
    78,847

    Day 1: Calories: 1860 Starting Weight: 194.6...

    Day 1: Calories: 1860
    Starting Weight: 194.6
    Starting BF: 19.1%
    Fat Pounds: 37.16
    Lean Mass: 157.43
    FBG: 107

    Day 2: Calories: 1211
    Morning Weight: 193.6
    BF: 18.9%
  7. Replies
    512
    Views
    78,847

    I'm sure someone would tell us that the collagen...

    I'm sure someone would tell us that the collagen in the hoof is not a complete protein and therefore is bad for us.
  8. Replies
    512
    Views
    78,847

    I use this for BF testing: Amazon.com: Omron...

    I use this for BF testing: Amazon.com: Omron HBF-306C Fat Loss Monitor, Black: Health & Personal Care

    But yes, your point is still right on. It actually is good for trends, not so good for single...
  9. Replies
    512
    Views
    78,847

    Today's update is a bit strange, can't explain...

    Today's update is a bit strange, can't explain the numbers, but I don't like where they are going. Hopefully its not a trend. This is why I think just reporting "weight" doesn't really tell us...
  10. Replies
    512
    Views
    78,847

    We can call it the Secret Potato Modified Fast...

    We can call it the Secret Potato Modified Fast (SPMF) just to confuse people. ;-)
  11. Replies
    512
    Views
    78,847

    I love my Fitbit. I don't believe the calorie...

    I love my Fitbit. I don't believe the calorie count, but I at least try to average 10,000 steps per day. The new stair counter feature is nice too, it motivates me to take the stairs at work. My...
  12. Replies
    512
    Views
    78,847

    Ok, time for an update. Added Fasting Glucose and...

    Ok, time for an update. Added Fasting Glucose and Blood Ketone readings. Sort of surprised to be in ketosis each morning!


    Day 1: Calories: 1860
    Starting Weight: 194.6
    Starting BF: 19.1%
    Fat...
  13. Replies
    512
    Views
    78,847

    Thanks for leading the way, and thanks for the...

    Thanks for leading the way, and thanks for the posts, they were very helpful!
  14. Replies
    512
    Views
    78,847

    I think the most important voices are from those...

    I think the most important voices are from those who have tried it and have some actual data to show. While I agree with you on the concept of confirmation bias, I also see a lot of "contempt before...
  15. Replies
    512
    Views
    78,847

    Ok, stats so far: Male, 46 6'0", 194.6...

    Ok, stats so far:

    Male, 46
    6'0", 194.6 pounds.

    Day 1: Calories 1860
    Starting Weight: 194.6
    Starting BF: 19.1%
    Fat Pounds: 37.16
  16. Replies
    512
    Views
    78,847

    This is one of the reasons I like this. Its the...

    This is one of the reasons I like this. Its the first time I've been truly grain, legume and dairy free. I realized this evening that I wasn't craving my evening dark chocolate, and I too am almost...
  17. Replies
    512
    Views
    78,847

    Ha ha! I'm in a club and I didn't even know it. ...

    Ha ha! I'm in a club and I didn't even know it. Started "Potato Power" yesterday by chance (read about in on Cronise's site.) Found the Otzi and tatertot threads and read them last night as I was...
Results 1 to 17 of 17