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Not that I care or not if he does it but hes the aggressor on this one. He's argued that Red Meat is acidic and bad for you. I argued that grass fed vs grain fed full of hormoes and antiabotics is...

I was taking Vitamin D suppliments and stopped about 3 months ago. Maybe deffecient again.

Yesterday was a typical day and I can't figure out why I get such a terrible sleep.

Breakfast @7:30am - 3 eggs with salsa
Work @8:30
Snack @10:30 - Beef Jerky
Lunch 12:30 - half chicken...

Sex and Bacon can cure the world :)

So I just found out a couple weeks ago my wifes pregnant. We have a good 7 months left but I wanted to start doing some planning now. She'll breast feed but I wanted some ideas for when we get our...

I wanted to bake some walnuts with grass fed butter and cinnamon. Is this unhealthy? I assum I'll lose some of the nutrition but I just wanted to see if theres anything harmful.

Good suggestions, thanks.

So I love making my grass fed ground beef sweet potato hash. One of my favorite meals. However my wife is pregnant and all of sudden thinks it sounds terrible. So I told her I'd figure out something...

My wife wants to do a mexican night tomorrow night and she really wants to make a cilantro lime rice. What's more PB Wild rice or just plane ol empty card white rice?

I love Pho but I try to stay away due to the rice noodles and questionable meat. My wife and I decided to pick up just the Pho broth from a place here in Irvine. I cooked up some Grass Fed Skirt...

Update- ended up having to drink green tea but still better then a large Americano

Again because I'm getting very dependent on it. Plus the afternoon crash sucks.

Which one is better (more primal) and does anyone know if there is grass fed raw milk cheese? Where to get it?

I've been drinking 2 cups of coffee a day which doesn't sound like too much but I'm very dependant on it. I have a pretty high paced and at times high stressed job. I want to try to kick the...

So I've lost about 70 lbs over a 4 year period. About 60 of that was lost in the first year. I dont have elastic skin but I have some flab on my stomach that I really want to tighten up. My current...

good info

Would you say these are ok to eat on occasion? Are they as primal as sweet potatos or are they like eating russets?

Thanks for all the input.

Do you think I can deep fry sweet potatos with clarified butter?

Ya I can try Whole Foods. So how hot should I get it? Can I get simply do it on the Stove with a Pot of Tallow?

Thanks alot, where can I get beef tallow?

I really would like to get a nice crunch on my sweet potato fries but wasn't sure if it was considered PB to do that. Is there a fat or oil I can use that will give it a good cripsy texture and is...

Here are the ingredients, would you agree it's primal?

Raw Cacao
Maca Root
Mesquite Pod
Astragalus Root
Reishi Fruit Body

Has anyone tried this? I know it's not carb friendly but I thought it might be kind of fun to see if its works and if they taste any good.

Woops I meant Flour Tortillas not Four

I made ice cream with my ice cream maker and subsituted the sugar with Organic Maple Syrup. It was extemely good. Cream, whole milk, eggs and Maple Syrup. Primal if you have the carbs to spare.