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So before I learned about the PB way of life I used to make Green smoothies all the time. I would start out with about a 1/2 cup of Bolthouse Farms Green Goodness, then add Spinach, Broccoli,...

I love swimming! I work at a pool and so I swim quite often. Just like was mentioned before, sometimes I will do a slow paced long swim just to keep moving, otherwise I like to do a high intensity...

I'm a curly head and went no poo 6 months ago. My hair adjusted after just a week and the greasiness went away. Wow what a difference! My hair looks so much healthier... but you have to remember...

Hey guys, thanks for the input. Sometimes it is just good to hear of others who have started where I am and see how everything came together in the end. Off to the gym again today :)

Hey Tish. Thanks for all the great info. My body is getting close to looking like yours, but I have a stubborn last few pounds. I have been on the pill for 5 years. Works just fine for me, but...

My first post, though I have been reading and enjoying this site for a while now. A little bit about me; I just began a low carb lifestyle Feb. '10. My boss was on another kick to lose weight and...