Search:

I agree that much of what we know or thought is wrong. I would really like to see a longer term study, and it would be interesting to see what they consider a significant increase in BP and...

Subjects who completed the study maintained their body weight within 2 kg of their initial weight throughout the 6-mo period. There were no significant effects of meal frequency on heart rate, body...

I use a Fiskars Momentum reel mower. It's quiet and cuts better than my old gas mower.

One of my best friends died over 20 years ago at the age of 28. He had a stroke attributed to his massive obesity. He was about 6 feet tall and almost 500 pounds. I wish these surgeries were more...

I started this a few weeks ago and really like it. It gives you a nice mix of exercises and keeps me interested. However, it is missing pullups/chinups, so I do those on the rest days in between.

It depends on your goals. If you are going for looks, then getting the fat off is priority, which is what you are doing with your diet. Google Al Kavadlo, and check out his bodyweight routines and...

Testosterone and genetics play a role for sure. I finally got my T tested for the first time this past year, and it was just a few points under the maximum. I guess this diet is good for...

Drumroll's comments are excellent. I especially second the mention of walking. This has been a major change in my life. I walk 4-8 miles per day, and some days 10-12. Feels good, is relaxing.

Duck eggs are great, but try goose eggs if you can get them. They are huge! They also whip up much better and make great omelets!

I have been going citrus crazy with all of the oranges and grapefruit lately.

Most of the places we frequent know me by now. No beans or rice, just extra vegetables!

Good article. Sometimes we do need to step back and relax a bit. No, I am not saying go crazy on junk food, but don't make yourself crazy being so strict. I have been guilty of that, and I am...

Dr. Oz is the best since he has helped Orpah get thin with his diet advice.

Yet, even he died on a good diet. Is there hope for any of us if he couldn't survive?

Yeah, that Jack Lalanne sums it up. What else is there to say?

Almost everyone I have ever know that has died consumed coffee at some point. Therefore, coffee is related to the deaths of many people.

Paleo Mug cakes. Very easy, quick and tasty. My favorite is get a mug, smash up a banana at the bottom, add 2 Tablespoons almond butter, 2 heaping Tablespoons cocoa powder, 1 egg, mix thoroughly,...

Yes, we have all done this at one point or another. However, I have become more open-minded in my old age. It will forever be a learning process.

Like I said, it wouldn't matter or change your opinion if I presented you a study. You have just as much access to all of the studies that any of us do. You pick the ones that support your...

Reality is, I could present multiple real-world studies and tests, but that still wouldn't satisfy anyone. There's no point in citing any research or literature, when one is already dedicated to a...

Joy uses the Leangains approach, and goes into detail about her Leangains journey. Might be something to consider as far as fat loss.

Check out Joy Victoria. She is in great shape, squats, deadlifts, etc., but not bulky. She is definitely defined and has muscle mass, but in no way looks manly.

Joy Victoria - S&C Coach —...

No pain, no gain. Just kidding. When I first started eating coconut products, it tended to bother me too. Take it slower, and work your way up. If coconut oil bothers you, then just stick to...

huh?

I think if you are trying to lose fat, and are on a daily lower-than-maintenance calorie regimen, then a cheat day every 7-10 days of eating over-maintenance calorie levels is probably a good thing. ...