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blackbird ... look up a UDS .. ugly drum smoker .. if you hunt for parts you can build one for $50-60 and they work AWESOME.. it was my plan before i found the WSM cheap

ABTs always look great but alas i dont do dairy or hot dogs of any type ...

im thinking about firin up the WSM this friday for chicken with chimichurri, a fatty, and maybe some moinks so im good...

what have ya cooked lately? what are you planning soon?

equipment? etc ...

i finally got a Weber WSM after lookin for a good deal for a while today .. ive made ribs, pulled pork, brisket, etc...

bump again, were up to about 100 people ..

dont be afraid to join up if your nearbye but not in milwaukee

and we are hoping to schedule a BBQ for the group within the next couple weeks~!

with 2 weeks exactly until my 1 year anniversary, and finding myself slightly sugar addicted again, I have decided not to weigh in until my 1 year anniversary (day after my bday) ... that also marks...

i do pretty well on cast iron .. but since the wife and I got 2 full strip loins we have since moved to the grill (not to mention my addiction to bbqing thats included full pork shoulders, beef...

bump .. gained a few people last week or two .. hovering around 100 people and a good little place to help stay motivated etc...

look us up ------------ "Primal - Paleo Lifestyle" on facebook
...

187 this morning .. like 187.5 to be exact ...

REALLLY need to stop cheating with sugar and dairy .. its been 1-2 times a week lately for a sundae, ice cream, frozen yogurt .. just tough its one...

made this one .. it was tasty and not crazy overpowering ..

Gina's Sweet Potato Salad Recipe : Patrick and Gina Neely : Recipes : Food Network

thought i would post just in case people wanted...

eric my good friend ... i couldnt be more proud of you .. no mini success.. you fought thru the toughest transition of anyone i know .. you really did feel like shit for the first month or so ...
...

killer ... great work!

bump bump ...

join in guys.... we keep it positive and focused ... a mini support group

thank you all ... that is why i bothered to start a journal, to help friends and strangers see the progress and how easy it was .. how much better i felt, etc..

still pushing ... 188.2 this...

love seeing this going strong! it really does help many of us past plateaus ..

ive been doing this only about 2-3 days a week .. need to get back to 6-7 days a week .. it really does help a lot...

looking for a good recipe .. ive seen a few online and would prefer everyones opinion here ...

anyone have a go to for this? i want to perfect something before my local group here has a picnic,...

bump .. we have about 85-90 members, some good daily posts and motivation!

sign on and join!

188 this mornin ... :)

didnt cry yet .. its insane how 15-20lbs doesnt really feel like i lost much? i dont feel that much smaller?

i have 5 weeks til my 1 year anniversary ... it would be...

THANKS! yeah medium shirts and 32 pants LOL ... was wearin a 44 pant last year this time.. smdh.. ill never, EVER EVER be that weight again ..

189 this morning .. down a pound last week after...

nothin new .. ill weigh in monday probably .. not expecting much of any loss but who knows. .. havin a hard time not enjoying ice cream because of summer LOL ... but ill get there in time.. bought...

so im ok?

honestly i thought i remembered it being around 37 last year? might be wrong though ...

i agree its silly... i have a lil more weight to lose in my mind, but without accurate hieght the number is crap.. even more so that it doesnt account for muscle etc... i had some co-workers with...

ps - i argued BMI ... LOL.. the lady measured me at 6'1" then measured me again and said I was just under 6'1" so had to use 6" even .. argh LOL...

Biometric screening day here at work .. how did i do (i dont trust their thoughts LOL)?

Blood Pressure : 119/75
Total Cholesterol : 149
HDL : 63
Total Chol / HDL : 2.4
Glucose : 93 (fasting...

bringin it to the top ... we have a nice little group with positive disussions, about 90 people on there now or so ...

always welcoming more! and with the weather turning finally soon we will be...